Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| la 3: |
793 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
17,56g |
|
45,00g |
|
113,54g |
|
1081*
|
 288
|
| pe 2: |
1087 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
24,68g |
|
69,08g |
|
142,40g |
|
1684*
|
597
|
| to 1: |
1197 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
27,29g |
|
88,62g |
|
149,63g |
|
1453*
|
256
|
| toukokuu 2023 |
| ke 31: |
1414 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
57,25g |
|
67,30g |
|
171,72g |
|
1827*
|
413
|
| ti 30: |
1239 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
114,17g |
|
155,47g |
|
1587*
|
348
|
| ma 29: |
1252 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
19,39g |
|
91,48g |
|
176,43g |
|
1942*
|
690
|
| su 28: |
1162 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
73,47g |
|
167,84g |
|
1683*
|
521
|
| la 27: |
1221 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
72,06g |
|
164,08g |
|
1362*
|
141
|
| pe 26: |
706 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
18,65g |
|
35,26g |
|
96,46g |
|
2098*
|
1392
|
| to 25: |
1148 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
25,34g |
|
40,57g |
|
190,02g |
|
1629*
|
481
|
| ke 24: |
1035 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
29,14g |
|
29,84g |
|
169,59g |
|
1862*
|
827
|
| ti 23: |
1172 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
38,86g |
|
188,51g |
|
1529*
|
357
|
| ma 22: |
1073 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,28g |
|
56,47g |
|
132,18g |
|
1324*
|
251
|
| su 21: |
-
|
-
|
|
1420*
|
-
|
| la 20: |
57 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,42g |
|
0,10g |
|
15,98g |
|
1659*
|
1602
|
| pe 19: |
1268 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
51,10g |
|
49,91g |
|
146,46g |
|
2098*
|
830
|
| to 18: |
463 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
28,37g |
|
15,12g |
|
34,45g |
|
-
|
-
|
| ke 17: |
1029 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,26g |
|
59,31g |
|
112,65g |
|
1430*
|
401
|
| ti 16: |
820 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
9,54g |
|
28,33g |
|
157,07g |
|
-
|
-
|
| ma 15: |
739 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
15,97g |
|
47,05g |
|
101,34g |
|
1294*
|
555
|
| su 14: |
-
|
-
|
|
1203*
|
-
|
|
|
