Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ke 21: |
524 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
7,76g |
|
18,70g |
|
100,50g |
|
-
|
-
|
| ti 20: |
512 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,78g |
|
17,28g |
|
93,62g |
|
-
|
-
|
| ma 19: |
2169 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
61,87g |
|
105,57g |
|
318,15g |
|
-
|
-
|
| la 17: |
652 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
20,89g |
|
33,20g |
|
89,09g |
|
-
|
-
|
| pe 16: |
1344 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
27,07g |
|
74,36g |
|
214,82g |
|
-
|
-
|
| to 15: |
1834 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
36,38g |
|
99,03g |
|
279,98g |
|
-
|
-
|
| ke 14: |
1486 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
79,65g |
|
224,50g |
|
-
|
-
|
| ma 12: |
1817 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
50,06g |
|
85,28g |
|
266,07g |
|
2768*
|
 951
|
| marraskuu 2023 |
| la 4: |
1415 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
69,63g |
|
52,83g |
|
152,37g |
|
-
|
-
|
| elokuu 2023 |
| ke 9: |
1437 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
52,36g |
|
76,85g |
|
171,28g |
|
2978*
|
1541
|
| to 3: |
1741 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
67,05g |
|
132,52g |
|
163,84g |
|
3283*
|
1542
|
| heinäkuu 2023 |
| ti 18: |
2274 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
123,64g |
|
285,87g |
|
3200*
|
926
|
| ke 12: |
1869 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
62,30g |
|
84,26g |
|
245,46g |
|
-
|
-
|
| pe 7: |
1133 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
30,25g |
|
52,23g |
|
173,24g |
|
3268*
|
2135
|
| to 6: |
1452 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
36,21g |
|
76,74g |
|
214,35g |
|
-
|
-
|
| ke 5: |
1197 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
25,04g |
|
61,14g |
|
187,32g |
|
-
|
-
|
| ti 4: |
2055 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
75,96g |
|
87,74g |
|
267,43g |
|
-
|
-
|
| ma 3: |
1926 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
66,22g |
|
100,60g |
|
243,99g |
|
2251*
|
325
|
| la 1: |
1244 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,52g |
|
54,42g |
|
183,20g |
|
2251*
|
1007
|
| kesäkuu 2023 |
| pe 30: |
683 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
23,90g |
|
45,93g |
|
73,27g |
|
-
|
-
|
|
|
