Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2021 |
| to 2: |
1548 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
62,06g |
|
89,30g |
|
160,53g |
|
-
|
-
|
| ke 1: |
960 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,85g |
|
45,51g |
|
133,32g |
|
-
|
-
|
| elokuu 2021 |
| ti 31: |
1329 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
57,41g |
|
55,91g |
|
152,28g |
|
-
|
-
|
| la 28: |
653 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
14,93g |
|
35,97g |
|
96,02g |
|
-
|
-
|
| to 26: |
924 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,53g |
|
42,04g |
|
154,18g |
|
-
|
-
|
| ke 25: |
996 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
16,43g |
|
86,57g |
|
129,01g |
|
-
|
-
|
| huhtikuu 2021 |
| ti 20: |
506 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
12,86g |
|
23,62g |
|
77,21g |
|
-
|
-
|
| maaliskuu 2021 |
| to 11: |
628 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
17,25g |
|
26,24g |
|
92,95g |
|
-
|
-
|
| su 7: |
215 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
9,70g |
|
29,50g |
|
-
|
-
|
| pe 5: |
678 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
9,01g |
|
28,60g |
|
122,40g |
|
-
|
-
|
| lokakuu 2020 |
| su 18: |
1115 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
44,39g |
|
38,54g |
|
140,22g |
|
-
|
-
|
| syyskuu 2020 |
| ke 30: |
883 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
11,89g |
|
48,03g |
|
152,08g |
|
-
|
-
|
| ti 22: |
649 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
16,63g |
|
49,40g |
|
77,74g |
|
-
|
-
|
| ma 21: |
530 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,70g |
|
46,62g |
|
50,76g |
|
-
|
-
|
| su 20: |
1014 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
46,05g |
|
63,74g |
|
78,02g |
|
-
|
-
|
| la 19: |
1092 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
33,55g |
|
118,59g |
|
74,32g |
|
-
|
-
|
| pe 18: |
987 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
29,41g |
|
60,55g |
|
122,60g |
|
-
|
-
|
| to 17: |
1007 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
35,62g |
|
58,40g |
|
117,41g |
|
-
|
-
|
| ke 16: |
698 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
24,38g |
|
67,55g |
|
53,55g |
|
-
|
-
|
| ma 14: |
1167 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
56,04g |
|
63,94g |
|
106,46g |
|
-
|
-
|
|
|
