Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| pe 10: |
689 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
45,67g |
|
52,37g |
|
21,40g |
|
-
|
-
|
| to 9: |
367 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
17,43g |
|
27,46g |
|
26,18g |
|
-
|
-
|
| ke 8: |
766 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
43,98g |
|
39,98g |
|
53,26g |
|
-
|
-
|
| ti 7: |
622 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
35,45g |
|
41,95g |
|
34,22g |
|
-
|
-
|
| ma 6: |
841 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
33,87g |
|
118,60g |
|
-
|
-
|
| su 5: |
198 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,10g |
|
9,76g |
|
20,57g |
|
-
|
-
|
| la 4: |
1176 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
41,70g |
|
92,38g |
|
113,92g |
|
-
|
-
|
| syyskuu 2023 |
| ma 25: |
868 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
53,80g |
|
22,59g |
|
46,88g |
|
-
|
-
|
| elokuu 2023 |
| to 17: |
333 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
27,00g |
|
36,00g |
|
-
|
-
|
| ke 16: |
219 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
15,69g |
|
28,86g |
|
-
|
-
|
| ti 15: |
423 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
24,29g |
|
11,96g |
|
41,04g |
|
-
|
-
|
| ma 14: |
333 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
9,00g |
|
27,00g |
|
36,00g |
|
-
|
-
|
| pe 11: |
537 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
17,73g |
|
23,46g |
|
40,37g |
|
-
|
-
|
| to 10: |
443 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
13,64g |
|
29,73g |
|
19,36g |
|
-
|
-
|
| ke 9: |
778 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
38,87g |
|
25,97g |
|
83,81g |
|
-
|
-
|
| ti 8: |
773 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
12,59g |
|
24,72g |
|
82,04g |
|
-
|
-
|
| ma 7: |
352 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
28,34g |
|
38,33g |
|
-
|
-
|
| to 3: |
640 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
28,95g |
|
33,07g |
|
67,75g |
|
-
|
-
|
| ke 2: |
1022 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
30,53g |
|
38,50g |
|
147,16g |
|
-
|
-
|
| ti 1: |
1168 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
58,92g |
|
49,11g |
|
80,30g |
|
-
|
-
|
|
|
