Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ke 5: |
802 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,30g |
|
91,07g |
|
28,84g |
|
-
|
-
|
| toukokuu 2024 |
| ti 21: |
224 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
11,00g |
|
14,04g |
|
15,99g |
|
-
|
-
|
| pe 17: |
339 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
3,48g |
|
26,58g |
|
56,00g |
|
-
|
-
|
| huhtikuu 2024 |
| su 14: |
1427 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
67,24g |
|
61,55g |
|
143,67g |
|
-
|
-
|
| la 6: |
761 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
54,21g |
|
35,56g |
|
42,32g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
1388 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
42,34g |
|
130,17g |
|
122,16g |
|
-
|
-
|
| ma 18: |
882 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
27,03g |
|
107,48g |
|
52,87g |
|
-
|
-
|
| helmikuu 2024 |
| to 8: |
1379 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
36,92g |
|
192,85g |
|
-
|
-
|
| to 1: |
737 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
79,58g |
|
45,50g |
|
-
|
-
|
| tammikuu 2024 |
| to 25: |
1056 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,87g |
|
72,57g |
|
84,65g |
|
-
|
-
|
| joulukuu 2023 |
| ti 12: |
1081 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
70,24g |
|
50,65g |
|
51,96g |
|
-
|
-
|
| elokuu 2023 |
| to 31: |
503 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
19,11g |
|
76,39g |
|
1,12g |
|
-
|
-
|
| ke 30: |
1571 *
|
131%
|
Rasva: |
|
Prot: |
|
Hh: |
76,54g |
|
86,14g |
|
127,60g |
|
-
|
-
|
| to 17: |
399 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
4,18g |
|
84,12g |
|
2,10g |
|
-
|
-
|
| ti 15: |
947 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
52,52g |
|
37,46g |
|
68,40g |
|
-
|
-
|
| to 10: |
832 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
70,35g |
|
24,21g |
|
86,94g |
|
-
|
-
|
| ke 9: |
784 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
62,22g |
|
29,54g |
|
28,87g |
|
-
|
-
|
| heinäkuu 2023 |
| la 22: |
732 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,83g |
|
34,12g |
|
76,13g |
|
-
|
-
|
| pe 21: |
686 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
41,50g |
|
54,50g |
|
-
|
-
|
| to 20: |
391 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
16,95g |
|
54,44g |
|
2,70g |
|
-
|
-
|
|
|
