Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ma 26: |
267 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
8,35g |
|
21,11g |
|
26,11g |
|
-
|
-
|
| su 25: |
326 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,80g |
|
24,21g |
|
45,02g |
|
-
|
-
|
| pe 23: |
292 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,36g |
|
13,82g |
|
27,41g |
|
-
|
-
|
| to 22: |
738 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
15,79g |
|
66,92g |
|
90,10g |
|
-
|
-
|
| ti 20: |
535 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
9,33g |
|
51,87g |
|
64,03g |
|
-
|
-
|
| ma 19: |
1387 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
139,43g |
|
151,53g |
|
-
|
-
|
| la 17: |
648 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
23,31g |
|
46,50g |
|
61,41g |
|
-
|
-
|
| pe 16: |
1378 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
112,92g |
|
159,11g |
|
-
|
-
|
| ma 12: |
241 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
1,64g |
|
3,62g |
|
58,48g |
|
-
|
-
|
| heinäkuu 2024 |
| ke 31: |
607 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
22,02g |
|
34,83g |
|
74,99g |
|
-
|
-
|
| ti 30: |
266 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
10,31g |
|
14,83g |
|
30,02g |
|
-
|
-
|
| su 28: |
276 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
10,95g |
|
18,86g |
|
25,60g |
|
-
|
-
|
| pe 26: |
1093 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
31,61g |
|
65,51g |
|
140,89g |
|
-
|
-
|
| to 25: |
1173 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
38,74g |
|
65,73g |
|
143,90g |
|
-
|
-
|
| ke 24: |
1230 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
26,14g |
|
97,61g |
|
155,45g |
|
-
|
-
|
| ti 23: |
1092 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
32,77g |
|
38,39g |
|
163,92g |
|
-
|
-
|
| ma 22: |
1150 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
28,12g |
|
109,32g |
|
115,54g |
|
-
|
-
|
| su 21: |
246 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,24g |
|
12,81g |
|
31,64g |
|
-
|
-
|
| la 20: |
232 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,31g |
|
18,77g |
|
25,81g |
|
-
|
-
|
| pe 19: |
1253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
30,50g |
|
106,14g |
|
142,90g |
|
-
|
-
|
|
|
