Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ma 4: |
252 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
11,69g |
|
8,52g |
|
28,94g |
|
-
|
-
|
| su 3: |
591 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
22,13g |
|
27,10g |
|
71,30g |
|
-
|
-
|
| la 2: |
1016 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
50,75g |
|
33,02g |
|
106,25g |
|
-
|
-
|
| pe 1: |
1086 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
23,88g |
|
24,83g |
|
192,47g |
|
-
|
-
|
| syyskuu 2023 |
| la 16: |
313 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
6,72g |
|
14,03g |
|
51,61g |
|
-
|
-
|
| toukokuu 2023 |
| su 28: |
418 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
13,16g |
|
14,85g |
|
59,32g |
|
-
|
-
|
| la 27: |
460 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
9,70g |
|
16,14g |
|
77,33g |
|
-
|
-
|
| to 25: |
728 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,97g |
|
40,51g |
|
99,98g |
|
-
|
-
|
| ke 24: |
586 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
21,41g |
|
23,12g |
|
78,55g |
|
-
|
-
|
| ti 23: |
640 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
18,85g |
|
22,88g |
|
97,84g |
|
-
|
-
|
| ma 22: |
729 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
17,53g |
|
19,34g |
|
122,42g |
|
-
|
-
|
| su 21: |
922 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
36,85g |
|
25,69g |
|
117,43g |
|
-
|
-
|
| la 20: |
769 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
22,06g |
|
22,78g |
|
115,21g |
|
-
|
-
|
|
|
