Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
1760 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
55,84g |
|
110,71g |
|
197,14g |
|
861*
|
 899
|
| to 19: |
1742 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
54,97g |
|
116,30g |
|
200,40g |
|
1586*
|
156
|
| ke 18: |
1757 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
112,45g |
|
201,48g |
|
2073*
|
 316
|
| ti 17: |
1765 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
51,25g |
|
104,17g |
|
212,92g |
|
2081*
|
316
|
| ma 16: |
1463 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
62,00g |
|
104,81g |
|
122,21g |
|
1821*
|
358
|
| su 15: |
-
|
-
|
|
1666*
|
-
|
| la 14: |
1763 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
50,47g |
|
113,09g |
|
206,95g |
|
1479*
|
284
|
| pe 13: |
1765 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
52,42g |
|
114,81g |
|
203,83g |
|
2000*
|
235
|
| to 12: |
1769 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
46,77g |
|
120,83g |
|
215,33g |
|
2023*
|
254
|
| ke 11: |
1764 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
47,81g |
|
119,67g |
|
205,27g |
|
1983*
|
219
|
| ti 10: |
1761 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
42,09g |
|
134,07g |
|
199,30g |
|
2053*
|
292
|
| ma 9: |
-
|
-
|
|
1813*
|
-
|
| su 8: |
1760 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
45,23g |
|
118,86g |
|
203,31g |
|
1546*
|
214
|
| la 7: |
1779 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
52,87g |
|
120,77g |
|
194,68g |
|
1539*
|
240
|
| pe 6: |
1769 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
49,46g |
|
114,62g |
|
209,83g |
|
1801*
|
32
|
| to 5: |
1765 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
36,68g |
|
152,33g |
|
202,85g |
|
1975*
|
210
|
| ke 4: |
1503 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
34,69g |
|
155,67g |
|
134,01g |
|
1848*
|
345
|
| ti 3: |
1516 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,06g |
|
154,38g |
|
134,65g |
|
1994*
|
478
|
| ma 2: |
1488 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
29,50g |
|
154,41g |
|
140,29g |
|
1935*
|
447
|
| su 1: |
1508 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
45,15g |
|
142,90g |
|
122,19g |
|
1543*
|
35
|
|
|
