Viimeisimmät ruoka- ja harjoitusmerkinnät
lokakuu 2023 |
pe 13: |
1439 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
43,56g |
|
75,26g |
|
183,38g |
|
-
|
-
|
to 12: |
1875 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
71,34g |
|
99,70g |
|
209,40g |
|
-
|
-
|
syyskuu 2023 |
to 21: |
1963 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
69,66g |
|
122,86g |
|
217,01g |
|
-
|
-
|
su 17: |
1544 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
60,68g |
|
77,65g |
|
180,01g |
|
-
|
-
|
la 16: |
1712 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
91,37g |
|
87,21g |
|
133,91g |
|
-
|
-
|
pe 15: |
1981 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,99g |
|
111,39g |
|
221,77g |
|
-
|
-
|
to 14: |
1531 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
56,54g |
|
76,50g |
|
192,31g |
|
-
|
-
|
elokuu 2023 |
la 19: |
261 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
12,59g |
|
18,83g |
|
19,08g |
|
-
|
-
|
pe 18: |
1463 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
79,78g |
|
162,69g |
|
-
|
-
|
to 17: |
1566 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,63g |
|
90,82g |
|
148,43g |
|
-
|
-
|
ke 16: |
1654 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
56,41g |
|
99,59g |
|
186,39g |
|
-
|
-
|
ti 15: |
1495 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
53,72g |
|
88,61g |
|
164,86g |
|
-
|
-
|
ma 14: |
1769 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
56,57g |
|
94,80g |
|
222,06g |
|
-
|
-
|
ti 1: |
522 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
20,42g |
|
16,58g |
|
71,00g |
|
-
|
-
|
heinäkuu 2023 |
ma 31: |
1600 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
48,14g |
|
71,96g |
|
224,05g |
|
-
|
-
|
su 30: |
1307 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
42,66g |
|
60,78g |
|
175,62g |
|
-
|
-
|
la 29: |
1689 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
58,72g |
|
88,85g |
|
204,33g |
|
-
|
-
|
pe 28: |
1138 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
50,60g |
|
55,14g |
|
129,22g |
|
-
|
-
|
to 27: |
1552 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
58,24g |
|
75,24g |
|
189,87g |
|
-
|
-
|
ke 26: |
1680 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
60,91g |
|
64,40g |
|
227,76g |
|
-
|
-
|
|
|