Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2014 |
| su 13: |
304 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
14,85g |
|
26,90g |
|
38,49g |
|
-
|
-
|
| ti 8: |
467 *
|
26%
|
Rasva: |
|
Prot: |
|
Hh: |
10,29g |
|
33,72g |
|
63,07g |
|
-
|
-
|
| ma 7: |
1108 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
34,64g |
|
75,22g |
|
129,75g |
|
-
|
-
|
| la 5: |
969 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
36,48g |
|
86,80g |
|
77,39g |
|
-
|
-
|
| pe 4: |
957 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
72,88g |
|
112,91g |
|
-
|
-
|
| to 3: |
1126 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
30,12g |
|
54,88g |
|
167,40g |
|
-
|
-
|
| ke 2: |
1137 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,43g |
|
89,01g |
|
126,30g |
|
-
|
-
|
| ti 1: |
1098 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,01g |
|
77,73g |
|
145,35g |
|
-
|
-
|
| marraskuu 2009 |
| ma 9: |
906 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
18,81g |
|
60,88g |
|
123,53g |
|
-
|
-
|
| lokakuu 2009 |
| ti 27: |
911 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
29,37g |
|
53,13g |
|
118,19g |
|
-
|
-
|
| ma 26: |
888 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,00g |
|
42,54g |
|
133,96g |
|
-
|
-
|
| su 25: |
931 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
37,55g |
|
63,93g |
|
81,96g |
|
2502*
|
 1571
|
| la 24: |
1116 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
62,76g |
|
51,89g |
|
88,77g |
|
2611*
|
1495
|
| pe 23: |
980 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
32,87g |
|
67,22g |
|
111,42g |
|
2638
|
1658
|
| to 22: |
842 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
16,19g |
|
58,39g |
|
125,31g |
|
2647*
|
1805
|
| ke 21: |
651 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
13,54g |
|
63,06g |
|
70,86g |
|
2617*
|
1966
|
| ti 20: |
799 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
15,64g |
|
71,53g |
|
98,64g |
|
2789*
|
1990
|
| ma 19: |
769 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
24,04g |
|
71,40g |
|
65,66g |
|
2752*
|
1983
|
| su 18: |
858 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,04g |
|
41,51g |
|
118,38g |
|
2167*
|
1309
|
| la 17: |
853 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
18,06g |
|
66,43g |
|
105,43g |
|
2533*
|
1680
|
|
|
