Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
910 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
21,98g |
|
92,93g |
|
80,20g |
|
-
|
-
|
| ti 2: |
1253 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
64,26g |
|
84,65g |
|
81,77g |
|
-
|
-
|
| ma 1: |
665 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
41,19g |
|
48,99g |
|
22,20g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
877 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
48,06g |
|
59,99g |
|
48,54g |
|
-
|
-
|
| la 29: |
1182 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
49,29g |
|
53,18g |
|
132,02g |
|
-
|
-
|
| pe 28: |
952 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
23,10g |
|
56,17g |
|
125,93g |
|
-
|
-
|
| to 27: |
768 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
16,56g |
|
73,32g |
|
77,77g |
|
-
|
-
|
| ma 24: |
1022 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
47,33g |
|
66,83g |
|
76,59g |
|
-
|
-
|
| su 23: |
776 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
36,81g |
|
48,29g |
|
60,83g |
|
-
|
-
|
| la 22: |
682 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
25,10g |
|
30,10g |
|
85,03g |
|
-
|
-
|
| pe 21: |
788 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
36,16g |
|
62,88g |
|
52,21g |
|
-
|
-
|
| to 20: |
843 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
81,11g |
|
42,70g |
|
-
|
-
|
| ti 18: |
322 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
17,15g |
|
16,07g |
|
-
|
-
|
| la 15: |
755 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
37,28g |
|
56,91g |
|
44,49g |
|
-
|
-
|
| pe 14: |
322 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
20,18g |
|
17,15g |
|
16,07g |
|
-
|
-
|
| su 9: |
395 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
21,91g |
|
16,07g |
|
-
|
-
|
| la 8: |
697 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
15,75g |
|
37,65g |
|
101,16g |
|
-
|
-
|
| pe 7: |
253 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
9,50g |
|
25,00g |
|
16,40g |
|
-
|
-
|
| su 2: |
477 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
35,84g |
|
31,44g |
|
5,99g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1335 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,39g |
|
160,16g |
|
118,11g |
|
-
|
-
|
|
|
