Viimeisimmät ruoka- ja harjoitusmerkinnät
toukokuu 2024 |
pe 10: |
303 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
4,39g |
|
35,29g |
|
33,55g |
|
-
|
-
|
la 4: |
1192 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
48,42g |
|
68,54g |
|
129,22g |
|
-
|
-
|
pe 3: |
825 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
35,08g |
|
62,75g |
|
67,22g |
|
-
|
-
|
to 2: |
954 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
20,74g |
|
81,41g |
|
108,99g |
|
-
|
-
|
ke 1: |
598 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,61g |
|
59,10g |
|
41,12g |
|
-
|
-
|
huhtikuu 2024 |
ti 30: |
757 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
32,76g |
|
35,23g |
|
78,31g |
|
-
|
-
|
ma 29: |
1398 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
64,80g |
|
83,31g |
|
125,22g |
|
-
|
-
|
su 28: |
1197 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
46,43g |
|
44,99g |
|
148,51g |
|
-
|
-
|
la 27: |
1005 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
40,11g |
|
78,16g |
|
83,18g |
|
-
|
-
|
pe 26: |
1094 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
34,59g |
|
88,57g |
|
105,44g |
|
-
|
-
|
to 25: |
1307 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
44,51g |
|
65,17g |
|
160,14g |
|
-
|
-
|
ke 24: |
1183 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
73,11g |
|
138,74g |
|
-
|
-
|
ti 23: |
1174 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,83g |
|
57,77g |
|
143,97g |
|
-
|
-
|
ma 22: |
727 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
28,42g |
|
102,82g |
|
-
|
-
|
su 21: |
998 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
42,41g |
|
40,70g |
|
113,74g |
|
-
|
-
|
la 20: |
851 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
86,19g |
|
68,99g |
|
-
|
-
|
pe 19: |
888 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
19,28g |
|
91,03g |
|
81,11g |
|
-
|
-
|
to 18: |
788 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
21,00g |
|
81,68g |
|
64,03g |
|
-
|
-
|
ke 17: |
751 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
23,59g |
|
40,68g |
|
94,41g |
|
-
|
-
|
ti 16: |
995 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
35,71g |
|
71,08g |
|
96,27g |
|
-
|
-
|
|
|