Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2023 |
| ma 12: |
465 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
18,70g |
|
67,45g |
|
-
|
-
|
| ma 5: |
153 *
|
9%
|
Rasva: |
|
Prot: |
|
Hh: |
8,28g |
|
8,15g |
|
10,35g |
|
-
|
-
|
| su 4: |
1168 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
68,62g |
|
69,45g |
|
64,64g |
|
-
|
-
|
| la 3: |
939 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
53,87g |
|
30,52g |
|
78,95g |
|
-
|
-
|
| pe 2: |
961 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
21,96g |
|
56,86g |
|
130,24g |
|
-
|
-
|
| to 1: |
1249 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
30,75g |
|
83,76g |
|
157,11g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1126 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
49,20g |
|
74,61g |
|
95,03g |
|
-
|
-
|
| ti 30: |
1155 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
58,16g |
|
88,97g |
|
-
|
-
|
| ma 29: |
1013 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
45,51g |
|
125,06g |
|
-
|
-
|
| su 28: |
1283 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
61,36g |
|
57,81g |
|
120,56g |
|
-
|
-
|
| pe 26: |
1264 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
36,19g |
|
52,67g |
|
176,17g |
|
-
|
-
|
| to 25: |
1610 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
70,94g |
|
260,39g |
|
-
|
-
|
| ke 24: |
1452 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
49,57g |
|
75,56g |
|
168,83g |
|
-
|
-
|
| ti 23: |
1289 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
57,45g |
|
88,03g |
|
100,59g |
|
-
|
-
|
| ma 22: |
1921 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
85,57g |
|
81,03g |
|
114,53g |
|
-
|
-
|
|
|
