Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 19: |
656 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
37,06g |
|
26,92g |
|
53,34g |
|
-
|
-
|
| to 18: |
2305 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
99,09g |
|
73,95g |
|
224,03g |
|
-
|
-
|
| ke 17: |
1777 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
54,86g |
|
116,77g |
|
166,37g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 19: |
1311 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
46,54g |
|
62,86g |
|
165,82g |
|
-
|
-
|
| maaliskuu 2024 |
| su 10: |
388 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
5,60g |
|
47,30g |
|
-
|
-
|
| la 9: |
1697 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
87,25g |
|
129,34g |
|
90,18g |
|
-
|
-
|
| pe 8: |
1884 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
79,20g |
|
89,65g |
|
204,95g |
|
-
|
-
|
| to 7: |
2170 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
95,48g |
|
83,40g |
|
151,46g |
|
-
|
-
|
| ke 6: |
1315 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
77,42g |
|
71,53g |
|
78,71g |
|
-
|
-
|
| ti 5: |
2083 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
79,56g |
|
118,64g |
|
219,86g |
|
-
|
-
|
| pe 1: |
1839 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,35g |
|
79,63g |
|
119,42g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
1391 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
41,34g |
|
94,90g |
|
153,23g |
|
-
|
-
|
| to 22: |
2167 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
119,04g |
|
75,78g |
|
131,75g |
|
-
|
-
|
| ke 21: |
1165 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
38,13g |
|
97,60g |
|
103,83g |
|
-
|
-
|
| ti 20: |
1728 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
94,84g |
|
112,19g |
|
106,88g |
|
-
|
-
|
| ma 19: |
1758 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
89,63g |
|
91,53g |
|
143,27g |
|
-
|
-
|
| su 18: |
1253 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
53,81g |
|
73,54g |
|
115,28g |
|
-
|
-
|
| la 17: |
1659 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
95,36g |
|
84,08g |
|
105,37g |
|
-
|
-
|
| pe 16: |
1385 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
63,61g |
|
99,02g |
|
98,46g |
|
-
|
-
|
| to 15: |
2031 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
114,71g |
|
72,02g |
|
165,26g |
|
-
|
-
|
|
|
