Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 31: |
155 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,56g |
|
16,99g |
|
5,08g |
|
-
|
-
|
| la 25: |
-
|
-
|
|
2016*
|
-
|
| ti 14: |
125 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
3,13g |
|
13,31g |
|
9,40g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
403 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
22,77g |
|
25,14g |
|
29,29g |
|
-
|
-
|
| la 20: |
270 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
19,72g |
|
8,70g |
|
11,60g |
|
-
|
-
|
| maaliskuu 2024 |
| ti 19: |
77 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
3,30g |
|
5,50g |
|
5,50g |
|
-
|
-
|
| la 16: |
260 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
18,30g |
|
7,32g |
|
14,64g |
|
-
|
-
|
| la 2: |
1944 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
80,88g |
|
120,18g |
|
176,71g |
|
-
|
-
|
| tammikuu 2024 |
| su 14: |
139 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
4,68g |
|
15,08g |
|
13,94g |
|
-
|
-
|
| la 6: |
1047 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
48,55g |
|
60,72g |
|
89,46g |
|
-
|
-
|
| to 4: |
105 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
4,23g |
|
11,63g |
|
2,11g |
|
-
|
-
|
| ke 3: |
2231 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
82,92g |
|
163,45g |
|
209,93g |
|
-
|
-
|
| joulukuu 2023 |
| to 28: |
247 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
18,02g |
|
7,95g |
|
10,60g |
|
-
|
-
|
| lokakuu 2023 |
| pe 6: |
1840 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
88,84g |
|
102,93g |
|
155,73g |
|
-
|
-
|
| elokuu 2023 |
| ti 8: |
1912 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
87,93g |
|
122,92g |
|
160,88g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
154 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
5,03g |
|
24,47g |
|
1,17g |
|
-
|
-
|
| pe 14: |
-
|
-
|
|
1213*
|
-
|
| kesäkuu 2023 |
| ke 21: |
-
|
-
|
|
3918*
|
-
|
| la 17: |
768 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
7,20g |
|
16,08g |
|
184,32g |
|
-
|
-
|
| to 8: |
-
|
-
|
|
4336*
|
-
|
| ma 5: |
-
|
-
|
|
3300*
|
-
|
| la 3: |
-
|
-
|
|
1410*
|
-
|
|
|
