Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| ti 18: |
212 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
6,09g |
|
14,34g |
|
27,72g |
|
-
|
-
|
| la 15: |
633 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
9,67g |
|
34,98g |
|
104,83g |
|
-
|
-
|
| pe 14: |
850 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
22,48g |
|
47,83g |
|
125,11g |
|
-
|
-
|
| to 13: |
1139 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
29,79g |
|
55,60g |
|
172,90g |
|
-
|
-
|
| ke 12: |
1655 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,78g |
|
97,89g |
|
214,55g |
|
-
|
-
|
| ti 11: |
1322 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
31,43g |
|
81,84g |
|
187,02g |
|
-
|
-
|
| ma 10: |
1043 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
50,24g |
|
49,36g |
|
106,20g |
|
-
|
-
|
| su 9: |
1364 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
53,47g |
|
62,69g |
|
163,73g |
|
-
|
-
|
| la 8: |
356 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,52g |
|
15,93g |
|
38,38g |
|
-
|
-
|
| pe 7: |
1228 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
27,80g |
|
75,73g |
|
178,40g |
|
-
|
-
|
| to 6: |
1711 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
45,08g |
|
108,95g |
|
223,69g |
|
-
|
-
|
| ke 5: |
1573 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
54,40g |
|
99,44g |
|
173,98g |
|
-
|
-
|
| ti 4: |
1663 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
66,72g |
|
68,47g |
|
204,06g |
|
-
|
-
|
| ma 3: |
1604 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
36,67g |
|
63,59g |
|
274,68g |
|
-
|
-
|
| su 2: |
220 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
4,59g |
|
3,15g |
|
46,66g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
262 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,22g |
|
11,97g |
|
45,60g |
|
-
|
-
|
| to 29: |
776 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,98g |
|
45,99g |
|
94,07g |
|
-
|
-
|
| ke 28: |
239 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
3,35g |
|
13,20g |
|
39,72g |
|
-
|
-
|
| ti 27: |
1387 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
35,41g |
|
71,03g |
|
205,46g |
|
-
|
-
|
| ma 26: |
1432 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
45,27g |
|
69,63g |
|
195,44g |
|
-
|
-
|
|
|
