Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1145 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
37,60g |
|
71,62g |
|
133,19g |
|
-
|
-
|
| ti 17: |
1449 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
59,93g |
|
100,92g |
|
120,97g |
|
-
|
-
|
| ma 16: |
1308 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
59,61g |
|
165,35g |
|
-
|
-
|
| su 15: |
718 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
28,87g |
|
42,52g |
|
69,79g |
|
-
|
-
|
| la 14: |
728 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
25,57g |
|
50,06g |
|
73,47g |
|
-
|
-
|
| elokuu 2024 |
| ma 26: |
1290 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
63,73g |
|
67,83g |
|
110,99g |
|
-
|
-
|
| su 25: |
1065 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
45,85g |
|
50,91g |
|
91,23g |
|
-
|
-
|
| la 24: |
1374 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
34,05g |
|
63,23g |
|
118,02g |
|
-
|
-
|
| pe 23: |
1517 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,26g |
|
89,67g |
|
124,68g |
|
-
|
-
|
| to 22: |
1147 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
28,43g |
|
121,95g |
|
99,59g |
|
-
|
-
|
| ke 21: |
1371 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
62,11g |
|
87,78g |
|
116,29g |
|
-
|
-
|
| ti 20: |
1124 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
40,95g |
|
77,72g |
|
113,62g |
|
-
|
-
|
| ma 19: |
1042 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
27,58g |
|
80,72g |
|
117,17g |
|
-
|
-
|
| su 18: |
1250 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
33,90g |
|
56,88g |
|
136,69g |
|
-
|
-
|
| la 17: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
54,14g |
|
80,03g |
|
152,39g |
|
-
|
-
|
| heinäkuu 2024 |
| to 18: |
405 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
2,52g |
|
14,65g |
|
86,65g |
|
-
|
-
|
| la 6: |
943 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
39,08g |
|
31,33g |
|
117,73g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
1062 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
67,27g |
|
118,06g |
|
-
|
-
|
| ma 17: |
771 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
35,35g |
|
39,53g |
|
72,63g |
|
-
|
-
|
| to 13: |
977 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
27,72g |
|
33,86g |
|
154,95g |
|
-
|
-
|
|
|
