Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 9: |
1418 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
56,05g |
|
76,67g |
|
142,28g |
|
-
|
-
|
| su 8: |
1787 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
52,62g |
|
90,13g |
|
219,77g |
|
-
|
-
|
| la 7: |
1424 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
54,36g |
|
97,23g |
|
120,41g |
|
-
|
-
|
| pe 6: |
1804 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
85,94g |
|
92,00g |
|
160,27g |
|
-
|
-
|
| to 5: |
1256 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
69,84g |
|
45,80g |
|
115,72g |
|
-
|
-
|
| ke 4: |
1742 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
83,81g |
|
92,08g |
|
146,47g |
|
-
|
-
|
| ti 3: |
1770 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
87,86g |
|
89,09g |
|
153,82g |
|
-
|
-
|
| ma 2: |
1290 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
55,01g |
|
61,97g |
|
140,78g |
|
-
|
-
|
| su 1: |
1598 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
79,41g |
|
95,88g |
|
123,94g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
2102 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
96,08g |
|
74,72g |
|
232,78g |
|
-
|
-
|
| pe 30: |
1694 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
73,60g |
|
89,81g |
|
121,95g |
|
-
|
-
|
| to 29: |
1567 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
74,30g |
|
85,28g |
|
135,83g |
|
-
|
-
|
| ke 28: |
1343 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
46,09g |
|
68,68g |
|
150,17g |
|
-
|
-
|
| ti 27: |
1382 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
51,11g |
|
103,50g |
|
108,92g |
|
-
|
-
|
| ma 26: |
1699 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
93,68g |
|
90,33g |
|
117,43g |
|
-
|
-
|
| su 25: |
1576 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
54,92g |
|
60,59g |
|
209,56g |
|
-
|
-
|
| la 24: |
1755 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
82,65g |
|
99,30g |
|
147,35g |
|
-
|
-
|
| pe 23: |
1558 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
79,79g |
|
97,59g |
|
97,23g |
|
-
|
-
|
| to 22: |
2821 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
170,21g |
|
123,42g |
|
196,13g |
|
-
|
-
|
| ke 21: |
1921 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
89,35g |
|
105,61g |
|
120,86g |
|
-
|
-
|
|
|
