Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| ma 17: |
265 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
8,87g |
|
13,03g |
|
32,19g |
|
-
|
-
|
| huhtikuu 2024 |
| ke 24: |
643 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
14,19g |
|
37,74g |
|
89,88g |
|
-
|
-
|
| to 18: |
688 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
36,48g |
|
84,80g |
|
-
|
-
|
| ke 17: |
1391 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
88,74g |
|
142,71g |
|
-
|
-
|
| ti 16: |
1251 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
79,99g |
|
142,32g |
|
-
|
-
|
| ma 15: |
1368 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
43,65g |
|
50,11g |
|
201,02g |
|
-
|
-
|
| su 7: |
778 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
19,32g |
|
37,38g |
|
118,38g |
|
-
|
-
|
| la 6: |
310 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
13,92g |
|
20,67g |
|
26,38g |
|
-
|
-
|
| pe 5: |
1165 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
33,52g |
|
88,94g |
|
129,80g |
|
-
|
-
|
| to 4: |
1125 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
30,93g |
|
88,62g |
|
125,15g |
|
-
|
-
|
| ke 3: |
1437 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
49,08g |
|
97,90g |
|
151,90g |
|
-
|
-
|
| ti 2: |
1320 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
39,46g |
|
110,87g |
|
126,28g |
|
-
|
-
|
| ma 1: |
1546 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,81g |
|
66,84g |
|
210,46g |
|
-
|
-
|
| maaliskuu 2024 |
| pe 29: |
221 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,45g |
|
16,86g |
|
25,38g |
|
-
|
-
|
| to 28: |
947 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
52,83g |
|
110,54g |
|
-
|
-
|
| ke 27: |
1548 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
44,99g |
|
123,96g |
|
155,15g |
|
-
|
-
|
| tammikuu 2024 |
| ma 29: |
1657 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
45,45g |
|
91,99g |
|
223,53g |
|
-
|
-
|
| ke 24: |
1657 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
64,18g |
|
70,61g |
|
202,03g |
|
-
|
-
|
| marraskuu 2023 |
| ti 28: |
934 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
34,73g |
|
61,67g |
|
93,61g |
|
-
|
-
|
| ma 27: |
1692 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
67,94g |
|
247,76g |
|
2222*
|
 530
|
|
|
