Viimeisimmät ruoka- ja harjoitusmerkinnät
| huhtikuu 2024 |
| ma 1: |
1051 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
37,78g |
|
71,82g |
|
103,22g |
|
-
|
-
|
| tammikuu 2024 |
| to 11: |
15 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
1,00g |
|
3,00g |
|
-
|
-
|
| joulukuu 2023 |
| to 14: |
879 *
|
63%
|
Rasva: |
|
Prot: |
|
Hh: |
28,70g |
|
71,98g |
|
81,74g |
|
1893*
|
 1014
|
| ti 12: |
1368 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,97g |
|
115,54g |
|
91,57g |
|
-
|
-
|
| ma 11: |
1570 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
70,90g |
|
105,42g |
|
125,16g |
|
-
|
-
|
| la 9: |
288 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
5,81g |
|
28,90g |
|
27,32g |
|
-
|
-
|
| to 7: |
911 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
38,96g |
|
72,54g |
|
65,59g |
|
-
|
-
|
| lokakuu 2023 |
| ti 17: |
1024 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
25,88g |
|
104,68g |
|
85,90g |
|
-
|
-
|
| ma 16: |
109 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,63g |
|
22,20g |
|
0,00g |
|
-
|
-
|
| to 5: |
586 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
24,88g |
|
56,18g |
|
29,33g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
471 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
25,90g |
|
54,83g |
|
2,25g |
|
-
|
-
|
| ke 21: |
977 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
49,25g |
|
90,82g |
|
37,35g |
|
-
|
-
|
| ti 20: |
653 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
13,47g |
|
88,43g |
|
40,49g |
|
-
|
-
|
| ma 19: |
1078 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,40g |
|
114,99g |
|
116,59g |
|
-
|
-
|
| la 17: |
464 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
8,74g |
|
36,94g |
|
61,48g |
|
-
|
-
|
| to 15: |
1533 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
48,30g |
|
111,15g |
|
135,68g |
|
-
|
-
|
| ke 14: |
1763 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
63,37g |
|
108,72g |
|
188,03g |
|
-
|
-
|
| ti 13: |
683 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
25,26g |
|
62,92g |
|
49,57g |
|
-
|
-
|
| ti 6: |
912 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,06g |
|
55,80g |
|
114,81g |
|
-
|
-
|
| ma 5: |
413 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
13,32g |
|
35,74g |
|
36,14g |
|
-
|
-
|
|
|
