Viimeisimmät ruoka- ja harjoitusmerkinnät
syyskuu 2023 |
ma 11: |
2593 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
226,55g |
|
97,42g |
|
51,63g |
|
-
|
-
|
elokuu 2023 |
to 31: |
2982 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
247,22g |
|
100,23g |
|
102,80g |
|
-
|
-
|
ke 30: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
ti 29: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
ma 28: |
4 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
0,56g |
|
0,18g |
|
-
|
-
|
su 27: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,05g |
|
0,28g |
|
0,09g |
|
-
|
-
|
la 26: |
479 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
30,00g |
|
4,20g |
|
63,10g |
|
-
|
-
|
pe 25: |
1342 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
29,50g |
|
253,08g |
|
-
|
-
|
to 24: |
1280 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
3,40g |
|
28,00g |
|
297,10g |
|
-
|
-
|
ke 23: |
1949 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
141,15g |
|
84,39g |
|
86,93g |
|
-
|
-
|
ti 22: |
2110 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
104,53g |
|
167,79g |
|
122,19g |
|
-
|
-
|
ma 21: |
76 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,76g |
|
2,41g |
|
12,88g |
|
-
|
-
|
su 20: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
0,21g |
|
0,00g |
|
-
|
-
|
la 19: |
2 *
|
0%
|
Rasva: |
|
Prot: |
|
Hh: |
0,04g |
|
0,21g |
|
0,00g |
|
-
|
-
|
pe 18: |
841 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
36,72g |
|
17,28g |
|
110,92g |
|
-
|
-
|
to 17: |
919 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,66g |
|
33,32g |
|
163,39g |
|
-
|
-
|
ke 16: |
76 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
1,76g |
|
2,41g |
|
12,88g |
|
-
|
-
|
ti 15: |
555 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
31,76g |
|
6,61g |
|
75,98g |
|
-
|
-
|
ti 8: |
210 *
|
7%
|
Rasva: |
|
Prot: |
|
Hh: |
10,30g |
|
7,50g |
|
21,50g |
|
-
|
-
|
ma 7: |
667 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
38,83g |
|
43,72g |
|
34,96g |
|
-
|
-
|
|
|