Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| pe 22: |
1864 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
91,30g |
|
70,18g |
|
194,88g |
|
1437*
|
 427
|
| to 21: |
1567 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
69,74g |
|
69,93g |
|
168,18g |
|
3293*
|
 1726
|
| ke 20: |
1709 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
67,29g |
|
72,51g |
|
197,64g |
|
2187*
|
478
|
| ti 19: |
1183 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
41,28g |
|
55,21g |
|
155,09g |
|
2199*
|
1016
|
| ma 18: |
1805 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
57,10g |
|
72,36g |
|
249,87g |
|
3254*
|
1449
|
| su 17: |
-
|
-
|
|
2253*
|
-
|
| la 16: |
-
|
-
|
|
2379*
|
-
|
| pe 15: |
-
|
-
|
|
2514*
|
-
|
| to 14: |
-
|
-
|
|
2361*
|
-
|
| ke 13: |
-
|
-
|
|
2352*
|
-
|
| ti 12: |
1785 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
61,23g |
|
116,34g |
|
183,07g |
|
2237*
|
452
|
| ma 11: |
1578 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
60,14g |
|
55,64g |
|
204,00g |
|
2434*
|
856
|
| su 10: |
-
|
-
|
|
2025*
|
-
|
| la 9: |
-
|
-
|
|
2049*
|
-
|
| pe 8: |
-
|
-
|
|
2384*
|
-
|
| to 7: |
-
|
-
|
|
2160*
|
-
|
| ke 6: |
87 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
5,55g |
|
0,52g |
|
8,55g |
|
2607*
|
2520
|
| ti 5: |
-
|
-
|
|
2424*
|
-
|
| ma 4: |
-
|
-
|
|
2179*
|
-
|
| su 3: |
-
|
-
|
|
2017*
|
-
|
|
|
