Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| ti 5: |
2763 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
102,59g |
|
214,43g |
|
235,97g |
|
-
|
-
|
| marraskuu 2023 |
| ke 29: |
415 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
27,98g |
|
36,89g |
|
1,02g |
|
-
|
-
|
| elokuu 2023 |
| ma 7: |
509 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
23,37g |
|
28,06g |
|
43,34g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
515 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
33,15g |
|
34,59g |
|
17,65g |
|
-
|
-
|
| ma 10: |
1390 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
73,05g |
|
95,98g |
|
85,35g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 20: |
319 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
16,36g |
|
18,68g |
|
22,59g |
|
-
|
-
|
| ma 19: |
1042 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
55,94g |
|
86,45g |
|
45,50g |
|
-
|
-
|
| to 15: |
1314 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
44,07g |
|
86,63g |
|
135,79g |
|
-
|
-
|
| ma 12: |
1810 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
57,09g |
|
124,32g |
|
194,01g |
|
-
|
-
|
| pe 9: |
2362 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
73,69g |
|
127,79g |
|
317,91g |
|
-
|
-
|
| pe 2: |
978 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
22,61g |
|
57,73g |
|
136,01g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
902 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
9,76g |
|
60,74g |
|
138,37g |
|
-
|
-
|
| ti 30: |
578 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
21,86g |
|
47,67g |
|
41,76g |
|
-
|
-
|
| su 28: |
1924 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
31,12g |
|
85,60g |
|
320,65g |
|
-
|
-
|
| la 27: |
1586 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
34,83g |
|
82,91g |
|
229,01g |
|
-
|
-
|
| pe 26: |
1985 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,37g |
|
106,12g |
|
283,59g |
|
-
|
-
|
| to 25: |
1846 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
92,09g |
|
125,41g |
|
116,78g |
|
-
|
-
|
|
|
