Viimeisimmät ruoka- ja harjoitusmerkinnät
| helmikuu 2024 |
| ti 20: |
138 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
10,00g |
|
12,60g |
|
0,80g |
|
-
|
-
|
| tammikuu 2024 |
| la 6: |
841 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
12,97g |
|
68,14g |
|
110,97g |
|
-
|
-
|
| marraskuu 2023 |
| pe 24: |
603 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
5,40g |
|
56,12g |
|
81,65g |
|
-
|
-
|
| ti 7: |
1209 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
35,97g |
|
103,14g |
|
115,33g |
|
-
|
-
|
| lokakuu 2023 |
| ti 17: |
721 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
21,97g |
|
48,08g |
|
81,56g |
|
-
|
-
|
| ma 16: |
811 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
23,64g |
|
56,62g |
|
91,35g |
|
-
|
-
|
| ma 9: |
927 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
32,15g |
|
35,46g |
|
119,56g |
|
-
|
-
|
| su 8: |
1507 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
28,18g |
|
48,14g |
|
270,65g |
|
-
|
-
|
| ke 4: |
822 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
16,62g |
|
27,33g |
|
139,40g |
|
-
|
-
|
| ti 3: |
1120 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
29,33g |
|
85,01g |
|
126,56g |
|
-
|
-
|
| su 1: |
1204 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
26,45g |
|
72,09g |
|
168,96g |
|
-
|
-
|
| syyskuu 2023 |
| ke 27: |
1530 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
34,01g |
|
90,43g |
|
209,94g |
|
1939*
|
 409
|
| ti 26: |
960 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
18,71g |
|
52,15g |
|
146,27g |
|
-
|
-
|
| ma 25: |
822 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
24,11g |
|
39,95g |
|
109,68g |
|
-
|
-
|
| ke 20: |
1659 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
125,73g |
|
176,99g |
|
-
|
-
|
| ti 19: |
2125 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
84,94g |
|
83,02g |
|
253,93g |
|
-
|
-
|
| ma 18: |
1483 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
28,28g |
|
131,01g |
|
180,03g |
|
-
|
-
|
| pe 15: |
1254 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
24,40g |
|
53,58g |
|
203,48g |
|
-
|
-
|
| to 14: |
1639 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
34,90g |
|
89,01g |
|
246,11g |
|
-
|
-
|
| ke 13: |
1756 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
35,52g |
|
90,10g |
|
270,93g |
|
1766*
|
10
|
|
|
