Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| pe 7: |
197 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
4,15g |
|
23,22g |
|
15,26g |
|
-
|
-
|
| to 6: |
249 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
3,35g |
|
23,32g |
|
33,21g |
|
-
|
-
|
| ke 5: |
286 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
8,66g |
|
13,34g |
|
30,46g |
|
-
|
-
|
| ti 4: |
184 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
1,98g |
|
23,55g |
|
4,50g |
|
-
|
-
|
| ma 3: |
123 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
0,71g |
|
22,91g |
|
6,70g |
|
-
|
-
|
| la 1: |
1481 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
90,88g |
|
55,35g |
|
107,68g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
59 *
|
1%
|
Rasva: |
|
Prot: |
|
Hh: |
0,40g |
|
10,70g |
|
3,57g |
|
-
|
-
|
| ke 28: |
276 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
7,78g |
|
13,92g |
|
38,74g |
|
-
|
-
|
| ti 27: |
156 *
|
2%
|
Rasva: |
|
Prot: |
|
Hh: |
0,76g |
|
25,40g |
|
12,93g |
|
-
|
-
|
| ma 26: |
277 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
8,45g |
|
23,98g |
|
26,82g |
|
-
|
-
|
| su 25: |
148 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,77g |
|
17,89g |
|
18,68g |
|
-
|
-
|
| la 24: |
283 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
1,66g |
|
17,90g |
|
50,10g |
|
-
|
-
|
| pe 23: |
64 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,10g |
|
5,90g |
|
9,40g |
|
-
|
-
|
| to 22: |
168 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
6,63g |
|
19,55g |
|
7,00g |
|
-
|
-
|
| ke 21: |
51 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
0,55g |
|
2,40g |
|
10,70g |
|
-
|
-
|
| ti 20: |
77 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
0,88g |
|
3,16g |
|
15,76g |
|
-
|
-
|
|
|
