Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ma 23: |
1012 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,21g |
|
79,87g |
|
110,20g |
|
1476*
|
 464
|
| su 22: |
1156 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,97g |
|
84,71g |
|
104,24g |
|
1524*
|
368
|
| la 21: |
990 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
23,48g |
|
93,93g |
|
102,80g |
|
-
|
-
|
| pe 20: |
1043 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,61g |
|
64,77g |
|
108,49g |
|
-
|
-
|
| to 19: |
1359 *
|
76%
|
Rasva: |
|
Prot: |
|
Hh: |
40,60g |
|
111,51g |
|
151,59g |
|
1500*
|
141
|
| ke 18: |
1045 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
37,20g |
|
76,95g |
|
102,26g |
|
1500*
|
455
|
| ti 17: |
1532 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
70,29g |
|
82,89g |
|
148,49g |
|
1601*
|
69
|
| ma 16: |
1196 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
36,17g |
|
77,55g |
|
139,22g |
|
1500*
|
304
|
| su 15: |
1185 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
94,62g |
|
94,45g |
|
1567*
|
382
|
| la 14: |
890 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
26,83g |
|
74,48g |
|
88,97g |
|
-
|
-
|
| pe 13: |
638 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
19,04g |
|
48,38g |
|
68,39g |
|
-
|
-
|
| to 12: |
-
|
-
|
|
1514*
|
-
|
| ke 11: |
1475 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
57,79g |
|
76,91g |
|
169,96g |
|
-
|
-
|
| ti 10: |
922 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
23,53g |
|
83,34g |
|
99,78g |
|
1577*
|
655
|
| ma 9: |
1279 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
63,29g |
|
84,14g |
|
94,86g |
|
1538*
|
259
|
| su 8: |
1268 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
54,88g |
|
92,45g |
|
101,04g |
|
1605*
|
337
|
| la 7: |
825 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
26,82g |
|
58,05g |
|
92,46g |
|
-
|
-
|
| pe 6: |
1349 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
52,74g |
|
86,62g |
|
132,15g |
|
-
|
-
|
| to 5: |
1226 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
47,18g |
|
98,78g |
|
99,63g |
|
1505*
|
279
|
| ke 4: |
1182 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
47,48g |
|
62,47g |
|
154,95g |
|
1519*
|
337
|
| ti 3: |
1112 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
58,01g |
|
78,33g |
|
66,72g |
|
1538*
|
426
|
|
|
