Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 19: |
818 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
33,27g |
|
30,42g |
|
101,16g |
|
769*
|
 49
|
| to 18: |
1034 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
48,52g |
|
34,65g |
|
119,04g |
|
1994*
|
 960
|
| ke 17: |
1815 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
74,28g |
|
105,92g |
|
192,55g |
|
1907*
|
92
|
| ti 16: |
2074 *
|
134%
|
Rasva: |
|
Prot: |
|
Hh: |
84,57g |
|
100,03g |
|
241,28g |
|
1831*
|
243
|
| ma 15: |
2620 *
|
169%
|
Rasva: |
|
Prot: |
|
Hh: |
137,08g |
|
107,91g |
|
252,58g |
|
1777*
|
843
|
| su 14: |
786 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
29,13g |
|
31,33g |
|
102,72g |
|
1846*
|
1060
|
| la 13: |
-
|
-
|
|
1958*
|
-
|
| pe 12: |
-
|
-
|
|
1776*
|
-
|
| to 11: |
-
|
-
|
|
1836*
|
-
|
| ke 10: |
-
|
-
|
|
1871*
|
-
|
| ti 9: |
-
|
-
|
|
2081*
|
-
|
| ma 8: |
-
|
-
|
|
1679*
|
-
|
| su 7: |
-
|
-
|
|
1495*
|
-
|
| la 6: |
-
|
-
|
|
2063*
|
-
|
| pe 5: |
-
|
-
|
|
873*
|
-
|
| to 4: |
-
|
-
|
|
1938*
|
-
|
| ke 3: |
-
|
-
|
|
1667*
|
-
|
| ti 2: |
-
|
-
|
|
892*
|
-
|
| ma 1: |
-
|
-
|
|
1886*
|
-
|
| kesäkuu 2024 |
| su 30: |
-
|
-
|
|
2351*
|
-
|
|
|
