Viimeisimmät ruoka- ja harjoitusmerkinnät
| toukokuu 2024 |
| pe 3: |
335 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
19,29g |
|
36,94g |
|
2,36g |
|
-
|
-
|
| to 2: |
1240 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
69,01g |
|
143,44g |
|
3,40g |
|
-
|
-
|
| ke 1: |
1383 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
68,49g |
|
178,70g |
|
5,72g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1627 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
115,61g |
|
136,25g |
|
3,25g |
|
-
|
-
|
| ma 29: |
1300 *
|
81%
|
Rasva: |
|
Prot: |
|
Hh: |
95,13g |
|
100,22g |
|
5,78g |
|
-
|
-
|
| syyskuu 2023 |
| pe 22: |
1317 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
91,44g |
|
102,60g |
|
18,09g |
|
-
|
-
|
| ke 20: |
756 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
44,43g |
|
83,79g |
|
4,85g |
|
-
|
-
|
| ti 19: |
875 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
57,00g |
|
86,38g |
|
1,55g |
|
-
|
-
|
| ma 18: |
637 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
42,67g |
|
49,54g |
|
14,26g |
|
-
|
-
|
| pe 8: |
942 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
73,37g |
|
62,00g |
|
8,28g |
|
-
|
-
|
| to 7: |
1346 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
97,22g |
|
111,29g |
|
5,05g |
|
-
|
-
|
| ke 6: |
1557 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
121,41g |
|
99,61g |
|
15,72g |
|
-
|
-
|
| ti 5: |
1156 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,12g |
|
122,07g |
|
24,58g |
|
-
|
-
|
| ma 4: |
1141 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
69,55g |
|
76,60g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 24: |
589 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
52,43g |
|
20,86g |
|
5,48g |
|
-
|
-
|
| su 23: |
65 *
|
4%
|
Rasva: |
|
Prot: |
|
Hh: |
4,37g |
|
5,54g |
|
0,34g |
|
-
|
-
|
| kesäkuu 2023 |
| ke 28: |
756 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
38,26g |
|
77,98g |
|
24,45g |
|
-
|
-
|
| ti 27: |
280 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
30,30g |
|
0,93g |
|
1,20g |
|
-
|
-
|
| ma 26: |
869 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
85,35g |
|
24,83g |
|
1,94g |
|
-
|
-
|
| la 24: |
236 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
26,35g |
|
0,54g |
|
0,66g |
|
-
|
-
|
|
|
