Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| ke 14: |
1062 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
21,76g |
|
62,29g |
|
155,11g |
|
-
|
-
|
| ti 13: |
1345 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
40,48g |
|
90,60g |
|
159,75g |
|
-
|
-
|
| ma 12: |
479 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
14,79g |
|
10,78g |
|
77,44g |
|
-
|
-
|
| su 11: |
1651 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
106,05g |
|
82,42g |
|
97,11g |
|
-
|
-
|
| heinäkuu 2023 |
| ti 25: |
2477 *
|
124%
|
Rasva: |
|
Prot: |
|
Hh: |
19,94g |
|
82,28g |
|
476,23g |
|
-
|
-
|
| to 20: |
1303 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
47,76g |
|
72,67g |
|
143,28g |
|
-
|
-
|
| ma 17: |
1379 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
45,21g |
|
49,64g |
|
193,05g |
|
-
|
-
|
| to 13: |
1778 *
|
89%
|
Rasva: |
|
Prot: |
|
Hh: |
75,73g |
|
86,92g |
|
180,88g |
|
-
|
-
|
| ti 11: |
336 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
16,53g |
|
16,80g |
|
32,74g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
1014 *
|
51%
|
Rasva: |
|
Prot: |
|
Hh: |
17,26g |
|
71,16g |
|
142,30g |
|
-
|
-
|
| toukokuu 2023 |
| su 28: |
1152 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
30,17g |
|
91,80g |
|
130,24g |
|
-
|
-
|
|
|
