Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
1644 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
43,74g |
|
65,92g |
|
263,98g |
|
-
|
-
|
| kesäkuu 2024 |
| su 16: |
1593 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
82,14g |
|
42,57g |
|
148,73g |
|
-
|
-
|
| ma 10: |
392 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
16,06g |
|
15,77g |
|
52,73g |
|
-
|
-
|
| la 8: |
1727 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
84,86g |
|
51,75g |
|
184,58g |
|
-
|
-
|
| pe 7: |
837 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
47,79g |
|
25,71g |
|
74,78g |
|
-
|
-
|
| toukokuu 2024 |
| to 30: |
961 *
|
192%
|
Rasva: |
|
Prot: |
|
Hh: |
50,04g |
|
29,40g |
|
98,90g |
|
-
|
-
|
| ma 27: |
968 *
|
194%
|
Rasva: |
|
Prot: |
|
Hh: |
34,92g |
|
19,85g |
|
146,16g |
|
-
|
-
|
| su 26: |
1546 *
|
309%
|
Rasva: |
|
Prot: |
|
Hh: |
64,36g |
|
31,74g |
|
213,19g |
|
-
|
-
|
| ke 22: |
1113 *
|
223%
|
Rasva: |
|
Prot: |
|
Hh: |
58,04g |
|
57,50g |
|
88,89g |
|
-
|
-
|
| ti 21: |
581 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
25,92g |
|
12,04g |
|
81,39g |
|
-
|
-
|
| ma 20: |
535 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
14,77g |
|
17,30g |
|
86,58g |
|
-
|
-
|
| to 2: |
1469 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
18,35g |
|
47,70g |
|
282,47g |
|
-
|
-
|
| ke 1: |
2435 *
|
187%
|
Rasva: |
|
Prot: |
|
Hh: |
97,52g |
|
164,14g |
|
218,21g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 30: |
1590 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
73,56g |
|
43,33g |
|
197,01g |
|
-
|
-
|
| ma 29: |
1580 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
85,42g |
|
35,30g |
|
172,49g |
|
-
|
-
|
| ke 17: |
1107 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
86,49g |
|
21,10g |
|
62,21g |
|
-
|
-
|
| ti 16: |
1024 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
45,51g |
|
43,09g |
|
115,43g |
|
-
|
-
|
| su 14: |
253 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
4,93g |
|
34,94g |
|
-
|
-
|
| pe 12: |
221 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
10,07g |
|
7,31g |
|
23,74g |
|
-
|
-
|
| to 11: |
1140 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
55,06g |
|
43,09g |
|
119,79g |
|
-
|
-
|
|
|
