Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2023 |
| ti 29: |
1594 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
68,97g |
|
65,30g |
|
184,55g |
|
-
|
-
|
| to 10: |
1955 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
87,07g |
|
56,17g |
|
226,99g |
|
-
|
-
|
| ti 8: |
1751 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
62,27g |
|
80,34g |
|
212,22g |
|
-
|
-
|
| ma 7: |
1564 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
69,28g |
|
71,24g |
|
170,15g |
|
-
|
-
|
| la 5: |
1813 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
72,97g |
|
71,40g |
|
214,32g |
|
-
|
-
|
| to 3: |
1543 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
45,40g |
|
63,57g |
|
217,89g |
|
-
|
-
|
| ti 1: |
1546 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
44,08g |
|
84,15g |
|
211,63g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 31: |
1594 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
79,40g |
|
77,97g |
|
145,06g |
|
-
|
-
|
| pe 28: |
2395 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
116,95g |
|
84,48g |
|
239,84g |
|
-
|
-
|
| to 27: |
1805 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
88,41g |
|
55,40g |
|
191,35g |
|
-
|
-
|
| ke 26: |
1849 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
78,34g |
|
63,28g |
|
218,47g |
|
-
|
-
|
| ti 25: |
1793 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
70,33g |
|
90,19g |
|
181,50g |
|
-
|
-
|
| ma 24: |
1770 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
99,17g |
|
63,53g |
|
155,59g |
|
-
|
-
|
| pe 21: |
1911 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,37g |
|
87,66g |
|
189,44g |
|
-
|
-
|
| to 20: |
2003 *
|
111%
|
Rasva: |
|
Prot: |
|
Hh: |
89,11g |
|
64,73g |
|
224,73g |
|
-
|
-
|
| ke 19: |
1887 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
80,95g |
|
81,93g |
|
213,29g |
|
-
|
-
|
| ti 18: |
1770 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
56,74g |
|
97,86g |
|
212,92g |
|
-
|
-
|
| ma 17: |
1789 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
89,66g |
|
76,90g |
|
166,48g |
|
-
|
-
|
| su 16: |
1826 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
72,29g |
|
88,27g |
|
194,34g |
|
-
|
-
|
| la 15: |
1857 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
89,83g |
|
63,72g |
|
183,28g |
|
-
|
-
|
|
|
