Viimeisimmät ruoka- ja harjoitusmerkinnät
| maaliskuu 2024 |
| to 21: |
1954 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
73,12g |
|
81,43g |
|
241,93g |
|
-
|
-
|
| ti 19: |
2861 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
66,65g |
|
111,08g |
|
451,35g |
|
-
|
-
|
| ma 18: |
1976 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
37,29g |
|
56,67g |
|
344,04g |
|
-
|
-
|
| su 17: |
2714 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
77,38g |
|
84,19g |
|
431,86g |
|
-
|
-
|
| la 16: |
3147 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
57,01g |
|
72,63g |
|
634,03g |
|
-
|
-
|
| tammikuu 2024 |
| ti 9: |
2801 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
55,69g |
|
80,71g |
|
484,67g |
|
-
|
-
|
| joulukuu 2023 |
| to 21: |
2144 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
58,89g |
|
99,73g |
|
281,31g |
|
-
|
-
|
| ke 20: |
2277 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
56,45g |
|
88,88g |
|
339,09g |
|
-
|
-
|
| ti 19: |
2495 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
85,97g |
|
78,90g |
|
354,80g |
|
-
|
-
|
| pe 15: |
2528 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
35,15g |
|
96,29g |
|
443,98g |
|
-
|
-
|
| ke 6: |
2782 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
110,18g |
|
467,59g |
|
-
|
-
|
| su 3: |
1743 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
48,94g |
|
57,19g |
|
262,64g |
|
-
|
-
|
| la 2: |
2633 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
79,13g |
|
111,07g |
|
366,06g |
|
-
|
-
|
| pe 1: |
2632 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
58,78g |
|
99,84g |
|
415,81g |
|
2384*
|
 248
|
| marraskuu 2023 |
| to 30: |
1850 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
49,18g |
|
75,21g |
|
267,69g |
|
-
|
-
|
| ke 29: |
1998 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,08g |
|
99,19g |
|
274,10g |
|
-
|
-
|
| ti 28: |
2888 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
71,37g |
|
100,08g |
|
445,83g |
|
-
|
-
|
| ma 27: |
3827 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
75,80g |
|
119,15g |
|
628,33g |
|
-
|
-
|
| su 26: |
2574 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
28,45g |
|
67,05g |
|
487,95g |
|
-
|
-
|
| la 25: |
2324 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
66,68g |
|
82,51g |
|
339,17g |
|
-
|
-
|
|
|
