Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
271 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
5,74g |
|
37,10g |
|
16,80g |
|
-
|
-
|
| kesäkuu 2024 |
| ti 18: |
655 *
|
31%
|
Rasva: |
|
Prot: |
|
Hh: |
12,50g |
|
56,46g |
|
76,52g |
|
-
|
-
|
| la 15: |
231 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
7,40g |
|
1,80g |
|
38,70g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 5: |
243 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,92g |
|
32,13g |
|
16,77g |
|
-
|
-
|
| to 4: |
531 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
9,27g |
|
59,98g |
|
46,61g |
|
-
|
-
|
| maaliskuu 2024 |
| ke 13: |
243 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,92g |
|
32,13g |
|
16,77g |
|
-
|
-
|
| su 10: |
243 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,92g |
|
32,13g |
|
16,77g |
|
-
|
-
|
| la 9: |
405 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
7,99g |
|
47,22g |
|
35,81g |
|
-
|
-
|
| ke 6: |
243 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,92g |
|
32,13g |
|
16,77g |
|
-
|
-
|
| su 3: |
247 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,25g |
|
33,92g |
|
15,36g |
|
-
|
-
|
| helmikuu 2024 |
| to 29: |
766 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
24,79g |
|
92,18g |
|
41,94g |
|
-
|
-
|
| ti 27: |
740 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
30,92g |
|
78,70g |
|
36,50g |
|
-
|
-
|
| pe 23: |
174 *
|
8%
|
Rasva: |
|
Prot: |
|
Hh: |
7,04g |
|
2,72g |
|
25,00g |
|
-
|
-
|
| to 22: |
1139 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
40,06g |
|
86,02g |
|
104,85g |
|
-
|
-
|
| to 8: |
993 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
31,15g |
|
77,94g |
|
99,88g |
|
-
|
-
|
| ti 6: |
876 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
33,11g |
|
75,88g |
|
66,68g |
|
-
|
-
|
| ma 5: |
561 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
9,62g |
|
41,35g |
|
74,35g |
|
-
|
-
|
| su 4: |
1263 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
62,51g |
|
45,13g |
|
127,91g |
|
-
|
-
|
| la 3: |
706 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
23,78g |
|
66,24g |
|
54,80g |
|
-
|
-
|
| pe 2: |
574 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
14,62g |
|
72,13g |
|
36,77g |
|
-
|
-
|
|
|
