Viimeisimmät ruoka- ja harjoitusmerkinnät
| kesäkuu 2024 |
| su 30: |
1047 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
39,26g |
|
96,51g |
|
74,14g |
|
-
|
-
|
| la 29: |
413 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
25,68g |
|
17,10g |
|
32,02g |
|
-
|
-
|
| huhtikuu 2024 |
| pe 12: |
473 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
29,73g |
|
31,02g |
|
20,74g |
|
-
|
-
|
| to 11: |
408 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
31,36g |
|
18,20g |
|
13,61g |
|
-
|
-
|
| joulukuu 2023 |
| la 9: |
1789 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
98,75g |
|
106,38g |
|
117,87g |
|
-
|
-
|
| to 7: |
723 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
26,18g |
|
46,86g |
|
76,02g |
|
-
|
-
|
| ke 6: |
731 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
27,91g |
|
45,52g |
|
75,84g |
|
-
|
-
|
| ti 5: |
631 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
28,31g |
|
59,98g |
|
35,42g |
|
-
|
-
|
| la 2: |
1159 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
38,71g |
|
144,97g |
|
49,80g |
|
-
|
-
|
| pe 1: |
827 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
34,48g |
|
42,53g |
|
81,23g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
830 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
32,61g |
|
54,39g |
|
73,46g |
|
-
|
-
|
| ti 28: |
1771 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
80,63g |
|
116,28g |
|
134,05g |
|
-
|
-
|
| ma 27: |
925 *
|
54%
|
Rasva: |
|
Prot: |
|
Hh: |
38,76g |
|
101,01g |
|
33,76g |
|
-
|
-
|
| la 25: |
1347 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
89,42g |
|
53,65g |
|
79,23g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 2: |
56 *
|
3%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
4,80g |
|
4,40g |
|
-
|
-
|
| to 1: |
1098 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
50,32g |
|
53,95g |
|
107,04g |
|
-
|
-
|
| toukokuu 2023 |
| ke 31: |
1748 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
99,05g |
|
62,22g |
|
165,43g |
|
2952*
|
 1204
|
| ti 30: |
2084 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
107,57g |
|
126,27g |
|
162,13g |
|
2649*
|
565
|
| ma 29: |
1787 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
111,49g |
|
55,39g |
|
144,80g |
|
2806*
|
1019
|
|
|
