Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 29: |
1837 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
74,69g |
|
72,52g |
|
214,67g |
|
-
|
-
|
| la 28: |
2037 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
89,41g |
|
91,24g |
|
227,75g |
|
-
|
-
|
| pe 27: |
1868 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
69,33g |
|
118,40g |
|
195,80g |
|
-
|
-
|
| to 26: |
1859 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
61,01g |
|
98,45g |
|
234,83g |
|
-
|
-
|
| ke 25: |
1840 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
75,40g |
|
125,66g |
|
167,22g |
|
-
|
-
|
| ti 24: |
2353 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
104,29g |
|
106,19g |
|
262,52g |
|
-
|
-
|
| ma 23: |
1900 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
62,93g |
|
130,82g |
|
201,95g |
|
-
|
-
|
| su 22: |
2029 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
51,84g |
|
105,94g |
|
287,38g |
|
-
|
-
|
| la 21: |
2270 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
90,45g |
|
75,24g |
|
293,84g |
|
-
|
-
|
| pe 20: |
1954 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
87,20g |
|
119,81g |
|
177,86g |
|
-
|
-
|
| to 19: |
1955 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
64,33g |
|
115,88g |
|
224,13g |
|
-
|
-
|
| ke 18: |
1893 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
66,59g |
|
83,47g |
|
234,93g |
|
-
|
-
|
| ti 17: |
2079 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
66,39g |
|
141,45g |
|
232,79g |
|
-
|
-
|
| ma 16: |
1789 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
85,11g |
|
107,14g |
|
144,61g |
|
-
|
-
|
| su 15: |
2353 *
|
128%
|
Rasva: |
|
Prot: |
|
Hh: |
72,29g |
|
151,31g |
|
281,19g |
|
-
|
-
|
| la 14: |
2449 *
|
133%
|
Rasva: |
|
Prot: |
|
Hh: |
83,91g |
|
122,52g |
|
313,53g |
|
-
|
-
|
| pe 13: |
2315 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
52,94g |
|
117,25g |
|
353,15g |
|
-
|
-
|
| to 12: |
2152 *
|
117%
|
Rasva: |
|
Prot: |
|
Hh: |
56,01g |
|
126,25g |
|
303,07g |
|
-
|
-
|
| ke 11: |
2026 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
64,22g |
|
144,47g |
|
221,94g |
|
-
|
-
|
| ti 10: |
2265 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
102,28g |
|
103,21g |
|
228,26g |
|
-
|
-
|
|
|
