Viimeisimmät ruoka- ja harjoitusmerkinnät
| elokuu 2024 |
| pe 16: |
234 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
8,53g |
|
16,00g |
|
24,96g |
|
-
|
-
|
| heinäkuu 2024 |
| pe 26: |
366 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
11,60g |
|
23,00g |
|
41,00g |
|
-
|
-
|
| pe 5: |
431 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
20,65g |
|
20,50g |
|
38,55g |
|
-
|
-
|
| ti 2: |
249 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
4,81g |
|
10,10g |
|
38,45g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 28: |
348 *
|
20%
|
Rasva: |
|
Prot: |
|
Hh: |
6,25g |
|
32,84g |
|
39,10g |
|
-
|
-
|
| ti 25: |
761 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
18,82g |
|
50,00g |
|
89,09g |
|
-
|
-
|
| ma 24: |
261 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
2,20g |
|
19,00g |
|
40,70g |
|
-
|
-
|
| su 23: |
403 *
|
24%
|
Rasva: |
|
Prot: |
|
Hh: |
24,22g |
|
20,21g |
|
27,23g |
|
-
|
-
|
| pe 21: |
316 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,40g |
|
38,00g |
|
21,90g |
|
-
|
-
|
| to 20: |
803 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
26,02g |
|
48,11g |
|
87,86g |
|
-
|
-
|
| ti 18: |
614 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
15,58g |
|
43,88g |
|
75,36g |
|
-
|
-
|
| pe 7: |
642 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
36,23g |
|
31,84g |
|
48,50g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
505 *
|
30%
|
Rasva: |
|
Prot: |
|
Hh: |
34,97g |
|
26,87g |
|
22,01g |
|
-
|
-
|
| ma 20: |
596 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
15,46g |
|
33,10g |
|
85,61g |
|
-
|
-
|
| pe 17: |
310 *
|
18%
|
Rasva: |
|
Prot: |
|
Hh: |
6,36g |
|
15,65g |
|
49,42g |
|
-
|
-
|
| to 16: |
802 *
|
47%
|
Rasva: |
|
Prot: |
|
Hh: |
10,36g |
|
39,78g |
|
134,21g |
|
-
|
-
|
| to 9: |
759 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
35,24g |
|
30,34g |
|
85,77g |
|
-
|
-
|
| ke 8: |
214 *
|
13%
|
Rasva: |
|
Prot: |
|
Hh: |
14,08g |
|
3,98g |
|
21,40g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 23: |
822 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
56,90g |
|
42,15g |
|
40,50g |
|
-
|
-
|
|
|
