Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| ma 8: |
1016 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
33,82g |
|
95,51g |
|
83,75g |
|
-
|
-
|
| huhtikuu 2024 |
| ti 9: |
1308 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
48,60g |
|
87,42g |
|
129,66g |
|
-
|
-
|
| ma 8: |
1513 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
43,50g |
|
82,83g |
|
195,49g |
|
-
|
-
|
| su 7: |
721 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
25,25g |
|
46,75g |
|
79,25g |
|
-
|
-
|
| maaliskuu 2024 |
| su 24: |
548 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
12,15g |
|
53,73g |
|
57,84g |
|
-
|
-
|
| pe 22: |
1120 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
50,00g |
|
78,80g |
|
89,00g |
|
-
|
-
|
| to 21: |
1510 *
|
116%
|
Rasva: |
|
Prot: |
|
Hh: |
58,44g |
|
87,89g |
|
147,97g |
|
-
|
-
|
| ke 20: |
733 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
17,94g |
|
60,66g |
|
83,46g |
|
-
|
-
|
| ti 19: |
1269 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
45,56g |
|
89,00g |
|
127,40g |
|
-
|
-
|
| ma 18: |
1307 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
42,88g |
|
103,20g |
|
129,80g |
|
-
|
-
|
| su 17: |
870 *
|
67%
|
Rasva: |
|
Prot: |
|
Hh: |
34,40g |
|
52,55g |
|
91,23g |
|
-
|
-
|
| la 16: |
809 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
45,90g |
|
37,76g |
|
62,80g |
|
-
|
-
|
| pe 15: |
1349 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,60g |
|
104,10g |
|
126,30g |
|
-
|
-
|
| to 14: |
2024 *
|
156%
|
Rasva: |
|
Prot: |
|
Hh: |
90,98g |
|
142,87g |
|
156,35g |
|
-
|
-
|
| ke 13: |
1411 *
|
109%
|
Rasva: |
|
Prot: |
|
Hh: |
56,34g |
|
131,10g |
|
97,72g |
|
-
|
-
|
| ti 12: |
1071 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
34,10g |
|
82,52g |
|
108,88g |
|
-
|
-
|
| ma 11: |
1538 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
62,34g |
|
117,53g |
|
130,55g |
|
2193*
|
 655
|
| ma 4: |
971 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
33,85g |
|
66,44g |
|
92,21g |
|
-
|
-
|
| su 3: |
1015 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
45,06g |
|
41,79g |
|
111,24g |
|
-
|
-
|
| pe 1: |
70 *
|
5%
|
Rasva: |
|
Prot: |
|
Hh: |
0,00g |
|
20,00g |
|
0,00g |
|
-
|
-
|
|
|
