Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2023 |
| ti 12: |
612 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
36,74g |
|
55,91g |
|
1861*
|
 1249
|
| heinäkuu 2023 |
| ti 11: |
-
|
-
|
|
1745*
|
-
|
| ma 10: |
190 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
6,00g |
|
15,00g |
|
18,00g |
|
-
|
-
|
| kesäkuu 2023 |
| ma 19: |
352 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
13,27g |
|
35,56g |
|
24,31g |
|
-
|
-
|
| pe 9: |
938 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
46,15g |
|
43,46g |
|
86,44g |
|
-
|
-
|
| to 8: |
347 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
7,50g |
|
38,40g |
|
28,10g |
|
-
|
-
|
| ke 7: |
499 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
9,23g |
|
23,85g |
|
81,82g |
|
1695*
|
1196
|
| ti 6: |
1011 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
30,74g |
|
46,76g |
|
135,25g |
|
1750*
|
739
|
| ma 5: |
930 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
48,32g |
|
53,62g |
|
72,33g |
|
-
|
-
|
| su 4: |
584 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,51g |
|
25,19g |
|
92,24g |
|
-
|
-
|
| la 3: |
491 *
|
27%
|
Rasva: |
|
Prot: |
|
Hh: |
16,13g |
|
44,78g |
|
45,75g |
|
-
|
-
|
| pe 2: |
1237 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
49,81g |
|
36,02g |
|
168,03g |
|
-
|
-
|
| to 1: |
1305 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
61,07g |
|
66,58g |
|
123,75g |
|
1716*
|
411
|
| toukokuu 2023 |
| ke 31: |
1034 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
34,18g |
|
51,21g |
|
128,98g |
|
1695*
|
661
|
| ti 30: |
1052 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
35,63g |
|
54,94g |
|
136,45g |
|
1740*
|
688
|
|
|
