Viimeisimmät ruoka- ja harjoitusmerkinnät
| lokakuu 2023 |
| ma 16: |
280 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,23g |
|
8,47g |
|
43,52g |
|
-
|
-
|
| su 15: |
686 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
33,44g |
|
16,90g |
|
82,74g |
|
-
|
-
|
| la 14: |
1091 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
52,50g |
|
18,48g |
|
139,39g |
|
-
|
-
|
| pe 13: |
645 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
18,60g |
|
22,07g |
|
102,61g |
|
-
|
-
|
| to 12: |
704 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
32,41g |
|
18,35g |
|
85,46g |
|
-
|
-
|
| ke 11: |
705 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,53g |
|
22,90g |
|
81,18g |
|
-
|
-
|
| syyskuu 2023 |
| elokuu 2023 |
| ma 14: |
1106 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
31,09g |
|
23,93g |
|
195,34g |
|
-
|
-
|
| su 13: |
1422 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
51,76g |
|
50,60g |
|
192,45g |
|
-
|
-
|
| la 12: |
1328 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
71,96g |
|
29,58g |
|
140,06g |
|
-
|
-
|
| pe 11: |
1222 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
75,30g |
|
29,16g |
|
107,95g |
|
-
|
-
|
| to 10: |
1195 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
84,69g |
|
44,67g |
|
84,48g |
|
-
|
-
|
| ke 9: |
1633 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
80,82g |
|
24,68g |
|
201,65g |
|
-
|
-
|
| ti 8: |
2374 *
|
132%
|
Rasva: |
|
Prot: |
|
Hh: |
132,53g |
|
38,81g |
|
261,27g |
|
-
|
-
|
| ma 7: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
49,35g |
|
18,33g |
|
156,95g |
|
-
|
-
|
| su 6: |
860 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
30,11g |
|
23,00g |
|
127,17g |
|
-
|
-
|
| la 5: |
1052 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
61,41g |
|
25,15g |
|
68,69g |
|
-
|
-
|
| heinäkuu 2023 |
| su 23: |
652 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
29,40g |
|
12,21g |
|
85,18g |
|
-
|
-
|
| la 22: |
1191 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
62,20g |
|
51,90g |
|
106,51g |
|
-
|
-
|
| pe 21: |
826 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
27,30g |
|
15,97g |
|
131,48g |
|
-
|
-
|
|
|
