Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| pe 20: |
294 *
|
15%
|
Rasva: |
|
Prot: |
|
Hh: |
0,92g |
|
10,03g |
|
63,63g |
|
-
|
-
|
| to 19: |
468 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
5,11g |
|
38,81g |
|
63,56g |
|
-
|
-
|
| ma 16: |
1812 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
130,18g |
|
116,18g |
|
36,89g |
|
-
|
-
|
| su 15: |
556 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,05g |
|
17,50g |
|
89,95g |
|
-
|
-
|
| la 14: |
247 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
0,81g |
|
5,81g |
|
56,24g |
|
-
|
-
|
| pe 13: |
230 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
4,06g |
|
24,31g |
|
23,19g |
|
-
|
-
|
| to 12: |
665 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,98g |
|
45,16g |
|
61,20g |
|
-
|
-
|
| ti 10: |
492 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
16,78g |
|
23,86g |
|
58,23g |
|
-
|
-
|
| la 7: |
752 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,71g |
|
45,66g |
|
75,45g |
|
-
|
-
|
| pe 6: |
838 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
27,05g |
|
53,48g |
|
92,51g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1122 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
46,85g |
|
75,97g |
|
99,92g |
|
-
|
-
|
| to 8: |
221 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
6,40g |
|
29,04g |
|
-
|
-
|
| ke 7: |
208 *
|
11%
|
Rasva: |
|
Prot: |
|
Hh: |
8,08g |
|
6,60g |
|
27,54g |
|
-
|
-
|
| ti 6: |
191 *
|
10%
|
Rasva: |
|
Prot: |
|
Hh: |
8,83g |
|
6,18g |
|
20,99g |
|
-
|
-
|
| la 3: |
123 *
|
6%
|
Rasva: |
|
Prot: |
|
Hh: |
1,80g |
|
4,60g |
|
22,00g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 2: |
600 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
16,04g |
|
17,26g |
|
96,46g |
|
-
|
-
|
| ma 1: |
365 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
0,17g |
|
16,10g |
|
72,37g |
|
-
|
-
|
| kesäkuu 2024 |
| ke 5: |
313 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
22,99g |
|
6,71g |
|
24,67g |
|
-
|
-
|
| toukokuu 2024 |
| ke 22: |
954 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
20,37g |
|
46,94g |
|
151,67g |
|
-
|
-
|
| ke 15: |
845 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
28,79g |
|
29,07g |
|
115,92g |
|
-
|
-
|
|
|
