Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| su 15: |
1248 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
56,47g |
|
58,48g |
|
131,36g |
|
-
|
-
|
| elokuu 2024 |
| to 15: |
582 *
|
36%
|
Rasva: |
|
Prot: |
|
Hh: |
30,46g |
|
32,47g |
|
49,64g |
|
-
|
-
|
| la 3: |
452 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
21,71g |
|
16,07g |
|
48,62g |
|
-
|
-
|
| pe 2: |
1305 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
47,93g |
|
76,47g |
|
139,61g |
|
-
|
-
|
| to 1: |
948 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
49,45g |
|
45,70g |
|
79,87g |
|
-
|
-
|
| heinäkuu 2024 |
| ti 30: |
1534 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
77,22g |
|
86,02g |
|
129,72g |
|
-
|
-
|
| ma 29: |
527 *
|
33%
|
Rasva: |
|
Prot: |
|
Hh: |
26,70g |
|
19,50g |
|
52,27g |
|
-
|
-
|
| su 28: |
1228 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
72,78g |
|
49,96g |
|
102,98g |
|
-
|
-
|
| pe 26: |
441 *
|
28%
|
Rasva: |
|
Prot: |
|
Hh: |
14,57g |
|
22,89g |
|
55,62g |
|
-
|
-
|
| kesäkuu 2024 |
| pe 14: |
1619 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
59,14g |
|
74,57g |
|
196,45g |
|
-
|
-
|
| ti 11: |
1404 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
61,54g |
|
72,92g |
|
145,65g |
|
-
|
-
|
| ma 10: |
1385 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
54,06g |
|
76,03g |
|
147,96g |
|
-
|
-
|
| to 6: |
366 *
|
23%
|
Rasva: |
|
Prot: |
|
Hh: |
22,38g |
|
22,48g |
|
19,85g |
|
-
|
-
|
| ke 5: |
953 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
34,46g |
|
45,03g |
|
115,35g |
|
-
|
-
|
| ma 3: |
589 *
|
37%
|
Rasva: |
|
Prot: |
|
Hh: |
32,25g |
|
35,07g |
|
40,52g |
|
-
|
-
|
| toukokuu 2024 |
| ke 29: |
1392 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
68,49g |
|
190,99g |
|
-
|
-
|
| ti 28: |
990 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
54,10g |
|
66,45g |
|
65,26g |
|
-
|
-
|
| ma 27: |
1116 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,89g |
|
69,23g |
|
95,26g |
|
-
|
-
|
| lokakuu 2023 |
| to 12: |
457 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
8,58g |
|
18,40g |
|
78,87g |
|
-
|
-
|
| syyskuu 2023 |
| la 23: |
351 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
26,09g |
|
24,37g |
|
3,85g |
|
1534*
|
 1183
|
|
|
