Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| to 9: |
387 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
17,93g |
|
24,41g |
|
31,39g |
|
-
|
-
|
| heinäkuu 2023 |
| ma 24: |
1486 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
69,53g |
|
54,94g |
|
155,01g |
|
-
|
-
|
| su 23: |
1366 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
70,13g |
|
56,28g |
|
125,73g |
|
2031*
|
 665
|
| la 22: |
1649 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
92,90g |
|
42,18g |
|
152,00g |
|
2155*
|
506
|
| ke 12: |
1723 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
70,93g |
|
57,43g |
|
219,43g |
|
-
|
-
|
| kesäkuu 2023 |
| ti 27: |
2046 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
123,55g |
|
111,78g |
|
124,06g |
|
-
|
-
|
| ma 26: |
1706 *
|
114%
|
Rasva: |
|
Prot: |
|
Hh: |
77,42g |
|
125,12g |
|
130,59g |
|
-
|
-
|
| su 25: |
1112 *
|
74%
|
Rasva: |
|
Prot: |
|
Hh: |
22,35g |
|
41,33g |
|
184,15g |
|
-
|
-
|
| la 24: |
1410 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
69,03g |
|
61,81g |
|
132,94g |
|
-
|
-
|
| pe 23: |
2354 *
|
157%
|
Rasva: |
|
Prot: |
|
Hh: |
116,21g |
|
146,07g |
|
170,87g |
|
-
|
-
|
| to 22: |
2068 *
|
138%
|
Rasva: |
|
Prot: |
|
Hh: |
95,31g |
|
144,89g |
|
151,69g |
|
-
|
-
|
| ke 21: |
622 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
9,45g |
|
20,02g |
|
108,36g |
|
-
|
-
|
| ti 20: |
1555 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
56,95g |
|
64,39g |
|
194,12g |
|
-
|
-
|
| ma 19: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
37,68g |
|
59,35g |
|
224,54g |
|
2200*
|
700
|
| su 18: |
1435 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
64,78g |
|
67,19g |
|
147,07g |
|
1962*
|
527
|
| la 17: |
2024 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
88,29g |
|
87,69g |
|
222,44g |
|
2148*
|
124
|
| pe 16: |
1426 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
61,55g |
|
91,57g |
|
125,19g |
|
-
|
-
|
| to 15: |
1469 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
68,29g |
|
84,44g |
|
124,01g |
|
2151*
|
682
|
| ke 14: |
1482 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
64,41g |
|
56,08g |
|
172,33g |
|
1873*
|
391
|
| ti 13: |
1474 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
63,57g |
|
66,04g |
|
160,48g |
|
-
|
-
|
|
|
