Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| to 4: |
-
|
-
|
|
1701*
|
-
|
| ke 3: |
198 *
|
16%
|
Rasva: |
|
Prot: |
|
Hh: |
6,20g |
|
17,44g |
|
9,13g |
|
1343*
|
 1145
|
| ti 2: |
233 *
|
19%
|
Rasva: |
|
Prot: |
|
Hh: |
17,20g |
|
9,44g |
|
5,13g |
|
1449*
|
1216
|
| ma 1: |
379 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
22,30g |
|
10,34g |
|
31,23g |
|
1345*
|
966
|
| kesäkuu 2024 |
| su 30: |
956 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
24,59g |
|
35,17g |
|
142,79g |
|
1753*
|
797
|
| la 29: |
489 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
15,32g |
|
35,19g |
|
43,63g |
|
1743*
|
1254
|
| pe 28: |
385 *
|
32%
|
Rasva: |
|
Prot: |
|
Hh: |
13,99g |
|
30,02g |
|
26,98g |
|
1392*
|
1007
|
| to 27: |
-
|
-
|
|
1345*
|
-
|
| ke 26: |
451 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
14,66g |
|
24,59g |
|
45,25g |
|
1379*
|
928
|
| ti 25: |
998 *
|
83%
|
Rasva: |
|
Prot: |
|
Hh: |
39,14g |
|
50,43g |
|
106,66g |
|
1346*
|
348
|
| ma 24: |
966 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
32,04g |
|
43,73g |
|
113,57g |
|
1438*
|
472
|
| su 23: |
981 *
|
82%
|
Rasva: |
|
Prot: |
|
Hh: |
33,13g |
|
46,35g |
|
115,88g |
|
1346*
|
365
|
| la 22: |
954 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
33,61g |
|
49,60g |
|
99,52g |
|
1495*
|
541
|
| pe 21: |
904 *
|
75%
|
Rasva: |
|
Prot: |
|
Hh: |
38,90g |
|
41,03g |
|
96,56g |
|
1346*
|
442
|
| to 20: |
965 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
36,51g |
|
41,85g |
|
116,45g |
|
1522*
|
557
|
| ke 19: |
-
|
-
|
|
1461*
|
-
|
| ti 18: |
-
|
-
|
|
1345*
|
-
|
| ma 17: |
-
|
-
|
|
1345*
|
-
|
| su 16: |
169 *
|
14%
|
Rasva: |
|
Prot: |
|
Hh: |
0,80g |
|
33,04g |
|
7,34g |
|
1390*
|
1221
|
| la 15: |
-
|
-
|
|
1402*
|
-
|
|
|
