Viimeisimmät ruoka- ja harjoitusmerkinnät
| marraskuu 2023 |
| ma 6: |
-
|
-
|
|
2022*
|
-
|
| su 5: |
977 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
50,94g |
|
55,44g |
|
78,67g |
|
2124*
|
 1147
|
| lokakuu 2023 |
| su 1: |
999 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
39,01g |
|
59,51g |
|
105,56g |
|
2194*
|
1195
|
| syyskuu 2023 |
| la 9: |
1185 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
35,46g |
|
113,41g |
|
108,06g |
|
2024*
|
839
|
| pe 8: |
682 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
25,73g |
|
29,99g |
|
92,08g |
|
2157*
|
1475
|
| to 7: |
711 *
|
42%
|
Rasva: |
|
Prot: |
|
Hh: |
31,42g |
|
43,71g |
|
63,52g |
|
2073*
|
1362
|
| ke 6: |
1011 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
45,32g |
|
40,56g |
|
114,29g |
|
2175*
|
1164
|
| ma 4: |
373 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
15,14g |
|
20,13g |
|
41,39g |
|
1811*
|
1438
|
| su 3: |
977 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
43,52g |
|
70,47g |
|
77,12g |
|
1855*
|
878
|
| la 2: |
910 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
35,54g |
|
92,54g |
|
55,57g |
|
2076*
|
1166
|
| elokuu 2023 |
| to 31: |
833 *
|
44%
|
Rasva: |
|
Prot: |
|
Hh: |
37,94g |
|
49,55g |
|
78,18g |
|
2179*
|
1346
|
| ke 30: |
1077 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
27,76g |
|
67,23g |
|
136,67g |
|
1875*
|
798
|
| ti 29: |
994 *
|
52%
|
Rasva: |
|
Prot: |
|
Hh: |
32,17g |
|
45,71g |
|
130,85g |
|
2097*
|
1103
|
| ma 28: |
923 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
50,79g |
|
60,86g |
|
55,18g |
|
2108*
|
1185
|
| la 26: |
742 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
31,78g |
|
27,07g |
|
93,28g |
|
2002*
|
1260
|
| pe 25: |
665 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
31,86g |
|
26,52g |
|
73,63g |
|
2184*
|
1519
|
| to 24: |
715 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
30,87g |
|
42,75g |
|
72,53g |
|
2540*
|
1825
|
| ke 23: |
1008 *
|
53%
|
Rasva: |
|
Prot: |
|
Hh: |
38,38g |
|
51,14g |
|
122,85g |
|
2317*
|
1309
|
| ti 22: |
809 *
|
40%
|
Rasva: |
|
Prot: |
|
Hh: |
26,58g |
|
38,46g |
|
110,64g |
|
2407*
|
1598
|
| ma 21: |
1609 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
63,71g |
|
51,35g |
|
210,31g |
|
1855*
|
246
|
|
|
