Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| pe 12: |
1508 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
47,26g |
|
59,74g |
|
188,86g |
|
-
|
-
|
| to 11: |
1445 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
54,94g |
|
51,25g |
|
222,49g |
|
-
|
-
|
| ke 10: |
1594 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
66,63g |
|
54,32g |
|
263,95g |
|
-
|
-
|
| ti 9: |
1615 *
|
108%
|
Rasva: |
|
Prot: |
|
Hh: |
55,93g |
|
59,45g |
|
215,38g |
|
-
|
-
|
| lokakuu 2023 |
| pe 20: |
185 *
|
12%
|
Rasva: |
|
Prot: |
|
Hh: |
5,00g |
|
6,50g |
|
25,00g |
|
-
|
-
|
| to 19: |
1397 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
41,79g |
|
79,86g |
|
176,48g |
|
-
|
-
|
| ke 18: |
1345 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
48,66g |
|
50,63g |
|
178,66g |
|
-
|
-
|
| ti 17: |
1695 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
48,90g |
|
61,25g |
|
236,96g |
|
-
|
-
|
| ma 16: |
1294 *
|
86%
|
Rasva: |
|
Prot: |
|
Hh: |
52,73g |
|
53,45g |
|
154,28g |
|
-
|
-
|
| su 15: |
1601 *
|
107%
|
Rasva: |
|
Prot: |
|
Hh: |
61,31g |
|
84,93g |
|
179,59g |
|
-
|
-
|
| la 14: |
985 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
13,62g |
|
70,12g |
|
126,66g |
|
-
|
-
|
| pe 13: |
1500 *
|
100%
|
Rasva: |
|
Prot: |
|
Hh: |
26,67g |
|
92,61g |
|
221,04g |
|
-
|
-
|
| to 12: |
1587 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
109,14g |
|
136,98g |
|
-
|
-
|
| ke 11: |
1356 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
41,32g |
|
37,58g |
|
217,93g |
|
-
|
-
|
| ti 10: |
1460 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
50,82g |
|
62,34g |
|
190,11g |
|
-
|
-
|
| ma 9: |
1424 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
53,25g |
|
72,32g |
|
166,48g |
|
-
|
-
|
| su 8: |
1509 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
67,78g |
|
50,61g |
|
157,37g |
|
-
|
-
|
| la 7: |
1358 *
|
91%
|
Rasva: |
|
Prot: |
|
Hh: |
46,93g |
|
36,12g |
|
178,41g |
|
-
|
-
|
| pe 6: |
1395 *
|
93%
|
Rasva: |
|
Prot: |
|
Hh: |
39,32g |
|
80,99g |
|
175,38g |
|
-
|
-
|
| to 5: |
1032 *
|
69%
|
Rasva: |
|
Prot: |
|
Hh: |
31,68g |
|
38,64g |
|
146,65g |
|
-
|
-
|
|
|
