Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2023 |
| pe 14: |
695 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
24,70g |
|
26,61g |
|
87,57g |
|
-
|
-
|
| ma 10: |
563 *
|
38%
|
Rasva: |
|
Prot: |
|
Hh: |
15,47g |
|
15,85g |
|
95,00g |
|
-
|
-
|
| ke 5: |
1186 *
|
79%
|
Rasva: |
|
Prot: |
|
Hh: |
28,46g |
|
95,89g |
|
142,07g |
|
-
|
-
|
| su 2: |
1170 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
38,43g |
|
40,28g |
|
165,42g |
|
-
|
-
|
| la 1: |
1564 *
|
104%
|
Rasva: |
|
Prot: |
|
Hh: |
47,22g |
|
79,50g |
|
205,76g |
|
-
|
-
|
| kesäkuu 2023 |
| pe 30: |
1160 *
|
77%
|
Rasva: |
|
Prot: |
|
Hh: |
46,60g |
|
88,11g |
|
104,82g |
|
-
|
-
|
| to 29: |
1051 *
|
70%
|
Rasva: |
|
Prot: |
|
Hh: |
51,49g |
|
57,60g |
|
90,72g |
|
-
|
-
|
| ke 28: |
1770 *
|
118%
|
Rasva: |
|
Prot: |
|
Hh: |
54,35g |
|
137,27g |
|
192,33g |
|
-
|
-
|
| ti 27: |
440 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
12,40g |
|
15,52g |
|
72,05g |
|
-
|
-
|
| ma 26: |
1357 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
39,43g |
|
50,86g |
|
215,37g |
|
-
|
-
|
| su 25: |
1574 *
|
105%
|
Rasva: |
|
Prot: |
|
Hh: |
41,02g |
|
105,80g |
|
211,62g |
|
-
|
-
|
| la 24: |
1384 *
|
92%
|
Rasva: |
|
Prot: |
|
Hh: |
38,73g |
|
117,39g |
|
156,15g |
|
-
|
-
|
| pe 23: |
1674 *
|
112%
|
Rasva: |
|
Prot: |
|
Hh: |
52,38g |
|
100,25g |
|
198,62g |
|
-
|
-
|
| to 22: |
1644 *
|
110%
|
Rasva: |
|
Prot: |
|
Hh: |
65,53g |
|
89,29g |
|
175,69g |
|
-
|
-
|
| ke 21: |
725 *
|
48%
|
Rasva: |
|
Prot: |
|
Hh: |
29,93g |
|
37,50g |
|
79,53g |
|
-
|
-
|
| ti 20: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
44,38g |
|
54,96g |
|
78,15g |
|
-
|
-
|
| ma 19: |
1819 *
|
121%
|
Rasva: |
|
Prot: |
|
Hh: |
62,18g |
|
121,34g |
|
205,19g |
|
-
|
-
|
| su 18: |
1471 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
35,89g |
|
83,90g |
|
201,21g |
|
-
|
-
|
| la 17: |
1479 *
|
99%
|
Rasva: |
|
Prot: |
|
Hh: |
49,82g |
|
75,89g |
|
192,92g |
|
-
|
-
|
| pe 16: |
1420 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
50,27g |
|
71,04g |
|
165,75g |
|
-
|
-
|
|
|
