Viimeisimmät ruoka- ja harjoitusmerkinnät
| tammikuu 2024 |
| ma 15: |
299 *
|
21%
|
Rasva: |
|
Prot: |
|
Hh: |
16,09g |
|
8,66g |
|
30,16g |
|
-
|
-
|
| su 7: |
1253 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
55,23g |
|
55,10g |
|
137,90g |
|
-
|
-
|
| syyskuu 2023 |
| su 3: |
471 *
|
34%
|
Rasva: |
|
Prot: |
|
Hh: |
28,60g |
|
16,42g |
|
37,02g |
|
-
|
-
|
| elokuu 2023 |
| to 24: |
303 *
|
22%
|
Rasva: |
|
Prot: |
|
Hh: |
18,46g |
|
17,51g |
|
19,23g |
|
-
|
-
|
| ke 23: |
815 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
39,87g |
|
40,27g |
|
81,58g |
|
-
|
-
|
| ma 21: |
412 *
|
29%
|
Rasva: |
|
Prot: |
|
Hh: |
16,64g |
|
9,58g |
|
60,25g |
|
-
|
-
|
| su 20: |
827 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
36,62g |
|
32,66g |
|
96,11g |
|
-
|
-
|
| heinäkuu 2023 |
| su 30: |
344 *
|
25%
|
Rasva: |
|
Prot: |
|
Hh: |
14,44g |
|
6,40g |
|
48,92g |
|
-
|
-
|
| la 29: |
1416 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
62,07g |
|
52,07g |
|
170,73g |
|
-
|
-
|
| pe 28: |
1437 *
|
103%
|
Rasva: |
|
Prot: |
|
Hh: |
54,46g |
|
60,49g |
|
177,84g |
|
-
|
-
|
| to 27: |
1606 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
60,07g |
|
54,57g |
|
231,65g |
|
-
|
-
|
| ke 26: |
1214 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
60,86g |
|
60,60g |
|
132,39g |
|
-
|
-
|
| ti 25: |
1125 *
|
80%
|
Rasva: |
|
Prot: |
|
Hh: |
42,53g |
|
36,10g |
|
172,12g |
|
-
|
-
|
| ma 24: |
599 *
|
43%
|
Rasva: |
|
Prot: |
|
Hh: |
38,19g |
|
18,71g |
|
57,12g |
|
-
|
-
|
| su 23: |
781 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
45,89g |
|
28,49g |
|
78,55g |
|
-
|
-
|
| la 22: |
838 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
33,10g |
|
49,39g |
|
85,97g |
|
-
|
-
|
| pe 14: |
1255 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
50,95g |
|
39,31g |
|
157,87g |
|
-
|
-
|
| ti 11: |
1013 *
|
72%
|
Rasva: |
|
Prot: |
|
Hh: |
59,58g |
|
28,09g |
|
88,77g |
|
-
|
-
|
| ma 10: |
959 *
|
68%
|
Rasva: |
|
Prot: |
|
Hh: |
31,95g |
|
68,39g |
|
101,84g |
|
-
|
-
|
| kesäkuu 2023 |
| to 22: |
1086 *
|
78%
|
Rasva: |
|
Prot: |
|
Hh: |
63,24g |
|
42,01g |
|
92,26g |
|
-
|
-
|
|
|
