Viimeisimmät ruoka- ja harjoitusmerkinnät
| syyskuu 2024 |
| ke 18: |
1544 *
|
95%
|
Rasva: |
|
Prot: |
|
Hh: |
39,92g |
|
121,20g |
|
179,28g |
|
-
|
-
|
| ti 17: |
570 *
|
35%
|
Rasva: |
|
Prot: |
|
Hh: |
20,98g |
|
28,91g |
|
61,90g |
|
-
|
-
|
| ma 16: |
1422 *
|
88%
|
Rasva: |
|
Prot: |
|
Hh: |
47,90g |
|
98,30g |
|
144,41g |
|
-
|
-
|
| su 15: |
1726 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
61,89g |
|
122,00g |
|
168,94g |
|
-
|
-
|
| pe 13: |
1581 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
55,51g |
|
109,03g |
|
164,41g |
|
-
|
-
|
| to 12: |
1649 *
|
102%
|
Rasva: |
|
Prot: |
|
Hh: |
59,46g |
|
80,94g |
|
201,49g |
|
-
|
-
|
| ke 11: |
1714 *
|
106%
|
Rasva: |
|
Prot: |
|
Hh: |
89,42g |
|
87,91g |
|
144,19g |
|
-
|
-
|
| ti 10: |
683 *
|
49%
|
Rasva: |
|
Prot: |
|
Hh: |
43,04g |
|
38,01g |
|
36,18g |
|
-
|
-
|
| ma 9: |
1611 *
|
115%
|
Rasva: |
|
Prot: |
|
Hh: |
74,00g |
|
82,30g |
|
154,79g |
|
-
|
-
|
| su 8: |
1579 *
|
113%
|
Rasva: |
|
Prot: |
|
Hh: |
76,32g |
|
87,91g |
|
138,45g |
|
-
|
-
|
| la 7: |
233 *
|
17%
|
Rasva: |
|
Prot: |
|
Hh: |
6,51g |
|
6,95g |
|
36,61g |
|
-
|
-
|
| to 5: |
1885 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
78,96g |
|
84,92g |
|
210,11g |
|
-
|
-
|
| ke 4: |
1743 *
|
125%
|
Rasva: |
|
Prot: |
|
Hh: |
76,01g |
|
110,55g |
|
150,44g |
|
-
|
-
|
| ti 3: |
1796 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
90,18g |
|
97,28g |
|
151,78g |
|
-
|
-
|
| ma 2: |
1670 *
|
120%
|
Rasva: |
|
Prot: |
|
Hh: |
76,32g |
|
89,52g |
|
160,90g |
|
-
|
-
|
| su 1: |
1020 *
|
73%
|
Rasva: |
|
Prot: |
|
Hh: |
40,64g |
|
39,24g |
|
123,81g |
|
-
|
-
|
| elokuu 2024 |
| la 31: |
1659 *
|
119%
|
Rasva: |
|
Prot: |
|
Hh: |
75,41g |
|
82,44g |
|
167,16g |
|
-
|
-
|
| pe 30: |
1899 *
|
136%
|
Rasva: |
|
Prot: |
|
Hh: |
64,02g |
|
116,85g |
|
228,07g |
|
-
|
-
|
| to 29: |
1723 *
|
123%
|
Rasva: |
|
Prot: |
|
Hh: |
63,28g |
|
96,93g |
|
193,74g |
|
-
|
-
|
| ke 28: |
1890 *
|
135%
|
Rasva: |
|
Prot: |
|
Hh: |
94,50g |
|
83,41g |
|
188,68g |
|
-
|
-
|
|
|
