Viimeisimmät ruoka- ja harjoitusmerkinnät
| joulukuu 2023 |
| la 9: |
1008 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
48,62g |
|
65,27g |
|
77,38g |
|
-
|
-
|
| pe 8: |
999 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
32,52g |
|
114,11g |
|
38,05g |
|
-
|
-
|
| to 7: |
2536 *
|
141%
|
Rasva: |
|
Prot: |
|
Hh: |
102,68g |
|
149,08g |
|
227,56g |
|
-
|
-
|
| ke 6: |
891 *
|
50%
|
Rasva: |
|
Prot: |
|
Hh: |
21,16g |
|
74,89g |
|
102,86g |
|
-
|
-
|
| ti 5: |
1813 *
|
101%
|
Rasva: |
|
Prot: |
|
Hh: |
70,12g |
|
75,18g |
|
203,62g |
|
-
|
-
|
| ma 4: |
984 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
39,71g |
|
95,64g |
|
60,40g |
|
-
|
-
|
| su 3: |
1511 *
|
84%
|
Rasva: |
|
Prot: |
|
Hh: |
53,98g |
|
83,88g |
|
159,72g |
|
-
|
-
|
| la 2: |
3342 *
|
186%
|
Rasva: |
|
Prot: |
|
Hh: |
132,37g |
|
90,72g |
|
452,38g |
|
-
|
-
|
| pe 1: |
1108 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
19,30g |
|
66,65g |
|
148,57g |
|
-
|
-
|
| marraskuu 2023 |
| to 30: |
1109 *
|
62%
|
Rasva: |
|
Prot: |
|
Hh: |
38,51g |
|
84,54g |
|
105,80g |
|
-
|
-
|
| ke 29: |
701 *
|
39%
|
Rasva: |
|
Prot: |
|
Hh: |
10,39g |
|
76,29g |
|
75,85g |
|
-
|
-
|
| ti 28: |
1720 *
|
96%
|
Rasva: |
|
Prot: |
|
Hh: |
85,78g |
|
58,56g |
|
171,99g |
|
-
|
-
|
| ma 27: |
1624 *
|
90%
|
Rasva: |
|
Prot: |
|
Hh: |
80,26g |
|
130,00g |
|
39,93g |
|
-
|
-
|
| su 26: |
2335 *
|
130%
|
Rasva: |
|
Prot: |
|
Hh: |
108,51g |
|
100,35g |
|
218,43g |
|
-
|
-
|
| la 25: |
734 *
|
41%
|
Rasva: |
|
Prot: |
|
Hh: |
28,08g |
|
19,30g |
|
104,32g |
|
-
|
-
|
| pe 24: |
3566 *
|
198%
|
Rasva: |
|
Prot: |
|
Hh: |
165,76g |
|
107,73g |
|
404,32g |
|
-
|
-
|
| to 23: |
1151 *
|
64%
|
Rasva: |
|
Prot: |
|
Hh: |
47,50g |
|
65,60g |
|
107,40g |
|
-
|
-
|
| ke 22: |
1685 *
|
94%
|
Rasva: |
|
Prot: |
|
Hh: |
99,60g |
|
17,35g |
|
175,60g |
|
-
|
-
|
| ti 21: |
2324 *
|
129%
|
Rasva: |
|
Prot: |
|
Hh: |
108,33g |
|
141,44g |
|
167,52g |
|
-
|
-
|
| ma 20: |
2683 *
|
149%
|
Rasva: |
|
Prot: |
|
Hh: |
134,33g |
|
57,51g |
|
312,32g |
|
-
|
-
|
|
|
