Viimeisimmät ruoka- ja harjoitusmerkinnät
| heinäkuu 2024 |
| la 6: |
852 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
22,69g |
|
60,70g |
|
100,60g |
|
-
|
-
|
| pe 5: |
853 *
|
57%
|
Rasva: |
|
Prot: |
|
Hh: |
17,75g |
|
47,61g |
|
134,03g |
|
-
|
-
|
| to 4: |
1281 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
32,13g |
|
87,54g |
|
169,91g |
|
-
|
-
|
| ke 3: |
976 *
|
65%
|
Rasva: |
|
Prot: |
|
Hh: |
21,61g |
|
70,58g |
|
152,46g |
|
-
|
-
|
| ti 2: |
898 *
|
60%
|
Rasva: |
|
Prot: |
|
Hh: |
27,82g |
|
59,06g |
|
111,93g |
|
-
|
-
|
| ma 1: |
1300 *
|
87%
|
Rasva: |
|
Prot: |
|
Hh: |
52,34g |
|
73,49g |
|
136,01g |
|
-
|
-
|
| kesäkuu 2024 |
| su 30: |
1467 *
|
98%
|
Rasva: |
|
Prot: |
|
Hh: |
26,61g |
|
99,83g |
|
219,76g |
|
-
|
-
|
| la 29: |
680 *
|
45%
|
Rasva: |
|
Prot: |
|
Hh: |
21,18g |
|
67,35g |
|
59,52g |
|
-
|
-
|
| pe 28: |
890 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
24,17g |
|
59,92g |
|
131,38g |
|
-
|
-
|
| to 27: |
993 *
|
66%
|
Rasva: |
|
Prot: |
|
Hh: |
30,55g |
|
76,70g |
|
105,01g |
|
-
|
-
|
| ke 26: |
1268 *
|
85%
|
Rasva: |
|
Prot: |
|
Hh: |
27,45g |
|
105,60g |
|
181,11g |
|
-
|
-
|
| ti 25: |
1059 *
|
71%
|
Rasva: |
|
Prot: |
|
Hh: |
30,47g |
|
55,92g |
|
146,77g |
|
-
|
-
|
| ma 24: |
830 *
|
55%
|
Rasva: |
|
Prot: |
|
Hh: |
19,40g |
|
45,67g |
|
125,63g |
|
-
|
-
|
| su 23: |
917 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
22,46g |
|
68,90g |
|
113,24g |
|
-
|
-
|
| la 22: |
1454 *
|
97%
|
Rasva: |
|
Prot: |
|
Hh: |
27,19g |
|
122,00g |
|
191,67g |
|
-
|
-
|
| pe 21: |
684 *
|
46%
|
Rasva: |
|
Prot: |
|
Hh: |
23,25g |
|
39,49g |
|
82,85g |
|
-
|
-
|
| to 20: |
842 *
|
56%
|
Rasva: |
|
Prot: |
|
Hh: |
28,69g |
|
34,25g |
|
120,95g |
|
-
|
-
|
| ke 19: |
909 *
|
61%
|
Rasva: |
|
Prot: |
|
Hh: |
25,99g |
|
62,35g |
|
124,41g |
|
-
|
-
|
| ti 18: |
884 *
|
59%
|
Rasva: |
|
Prot: |
|
Hh: |
23,76g |
|
52,14g |
|
125,01g |
|
-
|
-
|
| ma 17: |
868 *
|
58%
|
Rasva: |
|
Prot: |
|
Hh: |
25,87g |
|
73,43g |
|
90,13g |
|
-
|
-
|
|
|
